Rockfish vs. Lingcod — In-Depth Nutrition Comparison
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Significant differences between rockfish and lingcod
- Rockfish has more selenium and vitamin B2; however, lingcod is richer in vitamin B12, vitamin B5, and vitamin B6.
- Lingcod covers your daily vitamin B12 needs 107% more than rockfish.
- Lingcod has 2 times less selenium than rockfish. Rockfish has 76.2µg of selenium, while lingcod has 46.8µg.
Specific food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.1% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +13.9% |
| Contains more ZincZinc | +34.9% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +161% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.59µg | 4.15µg | 107% |
| Selenium | 76.2µg | 46.8µg | 53% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Choline | 78.7mg | 14% | |
| Vitamin B5 | 0.404mg | 0.865mg | 9% |
| Vitamin B6 | 0.241mg | 0.346mg | 8% |
| Vitamin B2 | 0.226mg | 0.139mg | 7% |
| Vitamin B3 | 2.897mg | 2.314mg | 4% |
| Potassium | 467mg | 560mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Cholesterol | 61mg | 67mg | 2% |
| Iron | 0.36mg | 0.41mg | 1% |
| Copper | 0.041mg | 0.035mg | 1% |
| Zinc | 0.43mg | 0.58mg | 1% |
| Saturated fat | 0.42g | 0.255g | 1% |
| Sodium | 89mg | 76mg | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Manganese | 0.013mg | 0.026mg | 1% |
| Polyunsaturated fat | 0.485g | 0.383g | 1% |
| Vitamin B1 | 0.027mg | 0.035mg | 1% |
| Protein | 22.23g | 22.64g | 1% |
| Phosphorus | 248mg | 258mg | 1% |
| Calories | 109kcal | 109kcal | 0% |
| Fats | 1.62g | 1.36g | 0% |
| Magnesium | 33mg | 33mg | 0% |
| Calcium | 17mg | 18mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Trans fat | 0.025g | N/A | |
| Monounsaturated fat | 0.466g | 0.447g | 0% |
| Tryptophan | 0.296mg | 0.254mg | 0% |
| Threonine | 1.014mg | 0.993mg | 0% |
| Isoleucine | 1.06mg | 1.043mg | 0% |
| Leucine | 1.835mg | 1.84mg | 0% |
| Lysine | 2.188mg | 2.079mg | 0% |
| Methionine | 0.707mg | 0.67mg | 0% |
| Phenylalanine | 0.935mg | 0.884mg | 0% |
| Valine | 1.106mg | 1.166mg | 0% |
| Histidine | 0.502mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.107g | 0.133g | N/A |
| Omega-3 - DHA | 0.238g | 0.13g | N/A |
| Omega-3 - DPA | 0.027g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.1% |
| Contains more OtherOther | +362.5% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated fat | -39.3% |
~equal in
Monounsaturated fat
~0.447g
