Rockfish vs. Lingcod — In-Depth Nutrition Comparison
Compare
Significant differences between Rockfish and Lingcod
- Rockfish has more Selenium, and Vitamin B2, however, Lingcod is richer in Vitamin B12, Vitamin B5, and Vitamin B6.
- Lingcod covers your daily Vitamin B12 needs 107% more than Rockfish.
- Lingcod has 2 times less Selenium than Rockfish. Rockfish has 76.2µg of Selenium, while Lingcod has 46.8µg.
Specific food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.1% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +13.9% |
| Contains more ZincZinc | +34.9% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +161% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.1% |
| Contains more OtherOther | +362.5% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated Fat | -39.3% |
~equal in
Monounsaturated Fat
~0.447g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 109kcal | 109kcal | |
| Protein | 22.23g | 22.64g |
|
| Fats | 1.62g | 1.36g |
|
| Cholesterol | 61mg | 67mg |
|
| Vitamin D | 183IU |
|
|
| Magnesium | 33mg | 33mg | |
| Calcium | 17mg | 18mg |
|
| Potassium | 467mg | 560mg |
|
| Iron | 0.36mg | 0.41mg |
|
| Copper | 0.041mg | 0.035mg |
|
| Zinc | 0.43mg | 0.58mg |
|
| Phosphorus | 248mg | 258mg |
|
| Sodium | 89mg | 76mg |
|
| Vitamin A | 16IU | 58IU |
|
| Vitamin A | 5µg | 17µg |
|
| Vitamin E | 0.44mg |
|
|
| Vitamin D | 4.6µg |
|
|
| Manganese | 0.013mg | 0.026mg |
|
| Selenium | 76.2µg | 46.8µg |
|
| Vitamin B1 | 0.027mg | 0.035mg |
|
| Vitamin B2 | 0.226mg | 0.139mg |
|
| Vitamin B3 | 2.897mg | 2.314mg |
|
| Vitamin B5 | 0.404mg | 0.865mg |
|
| Vitamin B6 | 0.241mg | 0.346mg |
|
| Vitamin B12 | 1.59µg | 4.15µg |
|
| Folate | 10µg | 10µg | |
| Trans Fat | 0.025g |
|
|
| Choline | 78.7mg |
|
|
| Saturated Fat | 0.42g | 0.255g |
|
| Monounsaturated Fat | 0.466g | 0.447g |
|
| Polyunsaturated fat | 0.485g | 0.383g |
|
| Tryptophan | 0.296mg | 0.254mg |
|
| Threonine | 1.014mg | 0.993mg |
|
| Isoleucine | 1.06mg | 1.043mg |
|
| Leucine | 1.835mg | 1.84mg |
|
| Lysine | 2.188mg | 2.079mg |
|
| Methionine | 0.707mg | 0.67mg |
|
| Phenylalanine | 0.935mg | 0.884mg |
|
| Valine | 1.106mg | 1.166mg |
|
| Histidine | 0.502mg | 0.667mg |
|
| Omega-3 - EPA | 0.107g | 0.133g |
|
| Omega-3 - DHA | 0.238g | 0.13g |
|
| Omega-3 - DPA | 0.027g | 0.018g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
57%
Minerals Daily Need Coverage Score
64%
50%
Comparison summary
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 0.165g)
Which food is richer in minerals?
Lingcod is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.