Rockfish vs. Mussels — In-Depth Nutrition Comparison
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What are the main differences between rockfish and mussels?
- Rockfish has less vitamin B12, manganese, iron, selenium, vitamin B1, zinc, folate, vitamin C, and vitamin B2 than mussels.
- Mussels's daily need coverage for vitamin B12 is 934% higher.
- Rockfish contains less sodium.
- Rockfish has a lower glycemic index than mussels.
We used Fish, rockfish, Pacific, mixed species, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.3% |
| Contains less SodiumSodium | -75.9% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +263.4% |
| Contains more ZincZinc | +520.9% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +52207.7% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1720% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B12Vitamin B12 | +1409.4% |
| Contains more FolateFolate | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +176.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.9% |
~equal in
Protein
~23.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +117.6% |
| Contains more Poly. FatPolyunsaturated fat | +149.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.59µg | 24µg | 934% |
| Manganese | 0.013mg | 6.8mg | 295% |
| Iron | 0.36mg | 6.72mg | 80% |
| Selenium | 76.2µg | 89.6µg | 24% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Vitamin B1 | 0.027mg | 0.3mg | 23% |
| Zinc | 0.43mg | 2.67mg | 20% |
| Folate | 10µg | 76µg | 17% |
| Vitamin B2 | 0.226mg | 0.42mg | 15% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Choline | 78.7mg | 14% | |
| Copper | 0.041mg | 0.149mg | 12% |
| Sodium | 89mg | 369mg | 12% |
| Vitamin B6 | 0.241mg | 0.1mg | 11% |
| Vitamin B5 | 0.404mg | 0.95mg | 11% |
| Vitamin A | 5µg | 91µg | 10% |
| Potassium | 467mg | 268mg | 6% |
| Polyunsaturated fat | 0.485g | 1.212g | 5% |
| Phosphorus | 248mg | 285mg | 5% |
| Fats | 1.62g | 4.48g | 4% |
| Protein | 22.23g | 23.8g | 3% |
| Calories | 109kcal | 172kcal | 3% |
| Vitamin E | 0.44mg | 3% | |
| Calcium | 17mg | 33mg | 2% |
| Cholesterol | 61mg | 56mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Saturated fat | 0.42g | 0.85g | 2% |
| Monounsaturated fat | 0.466g | 1.014g | 1% |
| Vitamin B3 | 2.897mg | 3mg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.267mg | 0% |
| Threonine | 1.014mg | 1.025mg | 0% |
| Isoleucine | 1.06mg | 1.036mg | 0% |
| Leucine | 1.835mg | 1.676mg | 0% |
| Lysine | 2.188mg | 1.779mg | 0% |
| Methionine | 0.707mg | 0.537mg | 0% |
| Phenylalanine | 0.935mg | 0.853mg | 0% |
| Valine | 1.106mg | 1.04mg | 0% |
| Histidine | 0.502mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.107g | 0.276g | N/A |
| Omega-3 - DHA | 0.238g | 0.506g | N/A |
| Omega-3 - DPA | 0.027g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
265%
Minerals Daily Need Coverage Score
64%
198%
Comparison summary
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Rockfish is lower in Saturated fat (difference - 0.43g)
Which food is lower in glycemic index?
Rockfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Rockfish is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.