Rockfish vs. Wolffish — In-Depth Nutrition Comparison
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A recap on differences between rockfish and wolffish
- Rockfish has more selenium and vitamin B2; however, wolffish is higher in vitamin B12, vitamin B6, vitamin B1, vitamin A, zinc, vitamin B5, and polyunsaturated fat.
- Rockfish covers your daily selenium needs 53% more than wolffish.
- Wolffish contains 2 times less vitamin B2 than rockfish. Rockfish contains 0.226mg of vitamin B2, while wolffish contains 0.097mg.
Food varieties used in this article are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more ZincZinc | +132.6% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +670.4% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 46.8µg | 53% |
| Vitamin B12 | 1.59µg | 2.35µg | 32% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Vitamin B6 | 0.241mg | 0.462mg | 17% |
| Vitamin B1 | 0.027mg | 0.208mg | 15% |
| Vitamin A | 5µg | 130µg | 14% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.226mg | 0.097mg | 10% |
| Vitamin B5 | 0.404mg | 0.658mg | 5% |
| Zinc | 0.43mg | 1mg | 5% |
| Polyunsaturated fat | 0.485g | 1.083g | 4% |
| Iron | 0.36mg | 0.12mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Potassium | 467mg | 385mg | 2% |
| Monounsaturated fat | 0.466g | 1.072g | 2% |
| Vitamin B3 | 2.897mg | 2.598mg | 2% |
| Fats | 1.62g | 3.06g | 2% |
| Folate | 10µg | 6µg | 1% |
| Calories | 109kcal | 123kcal | 1% |
| Sodium | 89mg | 109mg | 1% |
| Phosphorus | 248mg | 256mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Cholesterol | 61mg | 59mg | 1% |
| Protein | 22.23g | 22.44g | 0% |
| Copper | 0.041mg | 0.037mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Trans fat | 0.025g | N/A | |
| Saturated fat | 0.42g | 0.468g | 0% |
| Tryptophan | 0.296mg | 0.251mg | 0% |
| Threonine | 1.014mg | 0.984mg | 0% |
| Isoleucine | 1.06mg | 1.034mg | 0% |
| Leucine | 1.835mg | 1.824mg | 0% |
| Lysine | 2.188mg | 2.061mg | 0% |
| Methionine | 0.707mg | 0.664mg | 0% |
| Phenylalanine | 0.935mg | 0.876mg | 0% |
| Valine | 1.106mg | 1.156mg | 0% |
| Histidine | 0.502mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.107g | 0.393g | N/A |
| Omega-3 - DHA | 0.238g | 0.405g | N/A |
| Omega-3 - DPA | 0.027g | 0.055g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +448.1% |
| Contains more FatsFats | +88.9% |
~equal in
Protein
~22.44g
~equal in
Carbs
~0g
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +123.3% |
