Rockstar vs. Beer — In-Depth Nutrition Comparison
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Important differences between Rockstar and beer
- Beer has less vitamin B12, vitamin B2, vitamin B6, vitamin B5, vitamin B3, and caffeine.
- Rockstar's daily need coverage for vitamin B12 is 156% more.
- Beer is lower in sugar.
The food varieties used in the comparison are Beverages, Energy drink, ROCKSTAR and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +350% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +6300% |
| Contains more Vitamin B3Vitamin B3 | +1814.2% |
| Contains more Vitamin B5Vitamin B5 | +10063.4% |
| Contains more Vitamin B6Vitamin B6 | +2841.3% |
| Contains more Vitamin B12Vitamin B12 | +18750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +257.7% |
| Contains more ProteinProtein | +35.3% |
~equal in
Water
~91.96g
~equal in
Other
~4.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.77µg | 0.02µg | 156% |
| Vitamin B2 | 1.6mg | 0.025mg | 121% |
| Vitamin B6 | 1.353mg | 0.046mg | 101% |
| Vitamin B5 | 4.167mg | 0.041mg | 83% |
| Vitamin B3 | 9.82mg | 0.513mg | 58% |
| Caffeine | 33mg | 0mg | 8% |
| Fructose | 3.59g | 0g | 4% |
| Carbs | 12.7g | 3.55g | 3% |
| Phosphorus | 0mg | 14mg | 2% |
| Choline | 0.3mg | 10.1mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 58kcal | 43kcal | 1% |
| Copper | 0mg | 0.005mg | 1% |
| Potassium | 6mg | 27mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Sodium | 16mg | 4mg | 1% |
| Protein | 0.34g | 0.46g | 0% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 12.7g | 3.55g | N/A |
| Calcium | 1mg | 4mg | 0% |
| Iron | 0.05mg | 0.02mg | 0% |
| Sugar | 12.26g | 0g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Manganese | 0mg | 0.008mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
3%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in glycemic index?
Rockstar is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 12.26g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Beer is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.