Rockstar vs. Cranberry juice — In-Depth Nutrition Comparison
Compare
Differences between Rockstar and cranberry juice
- Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3, while cranberry juice has more vitamin C.
- Rockstar's daily need coverage for vitamin B12 is 157% higher.
The food types used in this comparison are Beverages, Energy drink, ROCKSTAR and Cranberry juice cocktail, bottled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +66.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23851.2% |
| Contains more Vitamin B5Vitamin B5 | +7913.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0mg | 123% |
| Vitamin B6 | 1.353mg | 0mg | 104% |
| Vitamin B5 | 4.167mg | 0.052mg | 82% |
| Vitamin B3 | 9.82mg | 0.041mg | 61% |
| Vitamin C | 0mg | 42.3mg | 47% |
| Caffeine | 33mg | 0mg | 8% |
| Fructose | 3.59g | 4.97g | 2% |
| Manganese | 0mg | 0.048mg | 2% |
| Sodium | 16mg | 2mg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Protein | 0.34g | 0g | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Iron | 0.05mg | 0.1mg | 1% |
| Calories | 58kcal | 54kcal | 0% |
| Fats | 0.22g | 0.1g | 0% |
| Carbs | 12.7g | 13.52g | 0% |
| Net carbs | 12.7g | 13.52g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Potassium | 6mg | 14mg | 0% |
| Sugar | 12.26g | 11.87g | N/A |
| Zinc | 0.05mg | 0.03mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 0.3mg | 1.1mg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~13.52g
~equal in
Water
~86.17g
~equal in
Other
~0.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +12.6% |
| Contains more FructoseFructose | +38.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
