Rockstar energy drink vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between Rockstar energy drink and Horchata?
- The amount of Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3 in Rockstar energy drink is higher than in Horchata.
- Rockstar energy drink's daily need coverage for Vitamin B2 is 123% more.
- Horchata has less Sugar.
We used Beverages, Energy drink, ROCKSTAR and Beverages, Horchata, as served in restaurant types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +466.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20793.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +7858.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +222.7% |
~equal in
Carbs
~11.52g
~equal in
Water
~87.1g
~equal in
Other
~0.19g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +267.7% |
| Contains more FructoseFructose | +131.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +132.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 58kcal | 54kcal |
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| Protein | 0.34g | 0.48g |
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| Fats | 0.22g | 0.71g |
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| Net carbs | 12.7g | 11.52g |
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| Carbs | 12.7g | 11.52g |
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| Magnesium | 0mg | 3mg |
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| Calcium | 1mg | 18mg |
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| Potassium | 6mg | 34mg |
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| Iron | 0.05mg | 0.01mg |
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| Sugar | 12.26g | 9.36g |
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| Copper | 0mg | 0.002mg |
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| Zinc | 0.05mg | 0.06mg |
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| Starch | 0.99g |
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| Phosphorus | 0mg | 15mg |
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| Sodium | 16mg | 14mg |
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| Vitamin E | 0mg | 0.24mg |
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| Manganese | 0mg | 0.01mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin B2 | 1.6mg | 0mg |
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| Vitamin B3 | 9.82mg | 0.047mg |
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| Vitamin B5 | 4.167mg | 0mg |
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| Vitamin B6 | 1.353mg | 0.017mg |
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| Vitamin B12 | 3.77µg |
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| Choline | 0.3mg |
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| Fructose | 3.59g | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
1%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 31)
Which food is cheaper?
Rockstar energy drink is cheaper (difference - $1)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Horchata is relatively richer in minerals