Rockstar energy drink vs. Lemonade — In-Depth Nutrition Comparison
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Important differences between Rockstar energy drink and Lemonade
- Lemonade has less Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
- Rockstar energy drink's daily need coverage for Vitamin B12 is 157% more.
- Rockstar energy drink has 614 times more Vitamin B3 than Lemonade. Rockstar energy drink has 9.82mg of Vitamin B3, while Lemonade has 0.016mg.
- Lemonade is lower in Sugar.
The food varieties used in the comparison are Beverages, Energy drink, ROCKSTAR and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+150%
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Calcium
+300%
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Iron
+220%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+150%
Contains
less
Sodium
-75%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Zinc
+150%
Contains
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Calcium
+300%
Contains
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Iron
+220%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+150%
Contains
less
Sodium
-75%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+7519%
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Vitamin B3
+61275%
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Vitamin B5
+31953.8%
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Vitamin B6
+22450%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Folate
+∞%
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Vitamin B2
+7519%
Contains
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Vitamin B3
+61275%
Contains
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Vitamin B5
+31953.8%
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Vitamin B6
+22450%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+385.7%
Contains
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Fats
+450%
Contains
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Carbs
+21.9%
Equal in Water - 89.35
Equal in Other - 0.12
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
Contains
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Protein
+385.7%
Contains
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Fats
+450%
Contains
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Carbs
+21.9%
Equal in Water - 89.35
Equal in Other - 0.12
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.7g | 10.42g |
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| Protein | 0.34g | 0.07g |
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| Fats | 0.22g | 0.04g |
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| Carbs | 12.7g | 10.42g |
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| Calories | 58kcal | 40kcal |
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| Fructose | 3.59g |
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| Sugar | 12.26g | 9.98g |
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| Calcium | 1mg | 4mg |
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| Iron | 0.05mg | 0.16mg |
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| Magnesium | 0mg | 2mg |
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| Phosphorus | 0mg | 2mg |
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| Potassium | 6mg | 15mg |
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| Sodium | 16mg | 4mg |
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| Zinc | 0.05mg | 0.02mg |
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| Copper | 0mg | 0.021mg |
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| Manganese | 0mg | 0.005mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 0.01mg |
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| Vitamin C | 0mg | 3.9mg |
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| Vitamin B1 | 0mg | 0.006mg |
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| Vitamin B2 | 1.6mg | 0.021mg |
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| Vitamin B3 | 9.82mg | 0.016mg |
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| Vitamin B5 | 4.167mg | 0.013mg |
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| Vitamin B6 | 1.353mg | 0.006mg |
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| Folate | 0µg | 1µg |
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| Vitamin B12 | 3.77µg | 0µg |
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| Saturated Fat | 0g | 0.006g |
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| Monounsaturated Fat | 0g | 0.002g |
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| Polyunsaturated fat | 0g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
2%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Saturated Fat?
Rockstar energy drink is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Lemonade is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Lemonade is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.