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  6. Rockstar vs. Lemonade

Rockstar vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between Rockstar and lemonade

  • Lemonade has less vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
  • Rockstar's daily need coverage for vitamin B12 is 157% more.
  • Rockstar has 614 times more vitamin B3 than lemonade. Rockstar has 9.82mg of vitamin B3, while lemonade has 0.016mg.
  • Lemonade is lower in sugar.

The food varieties used in the comparison are Beverages, Energy drink, ROCKSTAR and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Rockstar vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more ZincZinc +150%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +150%
Contains more IronIron +220%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin B2Vitamin B2 +7519%
Contains more Vitamin B3Vitamin B3 +61275%
Contains more Vitamin B5Vitamin B5 +31953.8%
Contains more Vitamin B6Vitamin B6 +22450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rockstar Lemonade DV% diff.
Vitamin B12 3.77µg 0µg 157%
Vitamin B2 1.6mg 0.021mg 121%
Vitamin B6 1.353mg 0.006mg 104%
Vitamin B5 4.167mg 0.013mg 83%
Vitamin B3 9.82mg 0.016mg 61%
Caffeine 33mg 0mg 8%
Fructose 3.59g 4%
Vitamin C 0mg 3.9mg 4%
Copper 0mg 0.021mg 2%
Sodium 16mg 4mg 1%
Vitamin B1 0mg 0.006mg 1%
Protein 0.34g 0.07g 1%
Calories 58kcal 40kcal 1%
Carbs 12.7g 10.42g 1%
Iron 0.05mg 0.16mg 1%
Fats 0.22g 0.04g 0%
Net carbs 12.7g 10.42g N/A
Magnesium 0mg 2mg 0%
Calcium 1mg 4mg 0%
Potassium 6mg 15mg 0%
Sugar 12.26g 9.98g N/A
Zinc 0.05mg 0.02mg 0%
Phosphorus 0mg 2mg 0%
Vitamin E 0mg 0.01mg 0%
Manganese 0mg 0.005mg 0%
Selenium 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 0.3mg 0.4mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +385.7%
Contains more FatsFats +450%
Contains more CarbsCarbs +21.9%
~equal in Water ~89.35g
~equal in Other ~0.12g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.