Rockstar energy drink vs. Malt beer — In-Depth Nutrition Comparison
Compare
How are Rockstar energy drink and Malt beer different?
- Malt beer contains less Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3 than Rockstar energy drink.
- Rockstar energy drink covers your daily need of Vitamin B12 157% more than Malt beer.
- Rockstar energy drink has 160 times more Vitamin B2 than Malt beer. Rockstar energy drink has 1.6mg of Vitamin B2, while Malt beer has 0.01mg.
- Malt beer contains less Sugar.
Beverages, Energy drink, ROCKSTAR and Alcoholic beverage, malt beer, hard lemonade types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+66.7%
Contains
more
Zinc
+400%
Contains
more
Calcium
+300%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+350%
Contains
less
Sodium
-68.8%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Contains
more
Iron
+66.7%
Contains
more
Zinc
+400%
Contains
more
Calcium
+300%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+350%
Contains
less
Sodium
-68.8%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+15900%
Contains
more
Vitamin B3
+4264.4%
Contains
more
Vitamin B5
+10063.4%
Contains
more
Vitamin B6
+6050%
Contains
more
Vitamin B12
+37600%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B2
+15900%
Contains
more
Vitamin B3
+4264.4%
Contains
more
Vitamin B5
+10063.4%
Contains
more
Vitamin B6
+6050%
Contains
more
Vitamin B12
+37600%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+26.1%
Equal in Water - 85.74
Equal in Other - 4.19
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
10.07 g
Water:
85.74 g
Other:
4.19 g
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+26.1%
Equal in Water - 85.74
Equal in Other - 4.19
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+25.6%
Contains
more
Glucose
+69.9%
Contains
more
Maltose
+∞%
Equal in Fructose - 3.91
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.11 g
Glucose:
3.55 g
Fructose:
3.91 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
Contains
more
Sucrose
+25.6%
Contains
more
Glucose
+69.9%
Contains
more
Maltose
+∞%
Equal in Fructose - 3.91
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.7g | 10.07g |
|
| Protein | 0.34g | 0g |
|
| Fats | 0.22g | 0g |
|
| Carbs | 12.7g | 10.07g |
|
| Calories | 58kcal | 68kcal |
|
| Fructose | 3.59g | 3.91g |
|
| Sugar | 12.26g | 9.77g |
|
| Calcium | 1mg | 4mg |
|
| Iron | 0.05mg | 0.03mg |
|
| Magnesium | 0mg | 4mg |
|
| Phosphorus | 0mg | 7mg |
|
| Potassium | 6mg | 27mg |
|
| Sodium | 16mg | 5mg |
|
| Zinc | 0.05mg | 0.01mg |
|
| Copper | 0mg | 0.008mg |
|
| Manganese | 0mg | 0.006mg |
|
| Selenium | 0µg | 0.3µg |
|
| Vitamin E | 0mg | 0.02mg |
|
| Vitamin C | 0mg | 2.8mg |
|
| Vitamin B1 | 0mg | 0.006mg |
|
| Vitamin B2 | 1.6mg | 0.01mg |
|
| Vitamin B3 | 9.82mg | 0.225mg |
|
| Vitamin B5 | 4.167mg | 0.041mg |
|
| Vitamin B6 | 1.353mg | 0.022mg |
|
| Folate | 0µg | 4µg |
|
| Vitamin B12 | 3.77µg | 0.01µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
2%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Sugar?
Malt beer is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Malt beer contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Malt beer is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.