Rockstar vs. Pineapple juice — In-Depth Nutrition Comparison
Compare
How are Rockstar and pineapple juice different?
- Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3; however, pineapple juice is richer in vitamin C, manganese, and copper.
- Rockstar covers your daily need for vitamin B12, 157% more than pineapple juice.
- Rockstar has 76 times more vitamin B2 than pineapple juice. Rockstar has 1.6mg of vitamin B2, while pineapple juice has 0.021mg.
Beverages, Energy drink, ROCKSTAR and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +2066.7% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +7519% |
| Contains more Vitamin B3Vitamin B3 | +4834.7% |
| Contains more Vitamin B5Vitamin B5 | +7341.1% |
| Contains more Vitamin B6Vitamin B6 | +1253% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0.021mg | 121% |
| Vitamin B6 | 1.353mg | 0.1mg | 96% |
| Vitamin B5 | 4.167mg | 0.056mg | 82% |
| Vitamin B3 | 9.82mg | 0.199mg | 60% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0mg | 0.504mg | 22% |
| Copper | 0mg | 0.069mg | 8% |
| Caffeine | 33mg | 0mg | 8% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Potassium | 6mg | 130mg | 4% |
| Iron | 0.05mg | 0.31mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 1mg | 13mg | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Choline | 0.3mg | 3.3mg | 1% |
| Calories | 58kcal | 53kcal | 0% |
| Protein | 0.34g | 0.36g | 0% |
| Fats | 0.22g | 0.12g | 0% |
| Carbs | 12.7g | 12.87g | 0% |
| Net carbs | 12.7g | 12.67g | N/A |
| Sugar | 12.26g | 9.98g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
| Fructose | 3.59g | 3.81g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more FatsFats | +83.3% |
~equal in
Protein
~0.36g
~equal in
Carbs
~12.87g
~equal in
Water
~86.37g
~equal in
Other
~0.28g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +73.2% |
| Contains more GlucoseGlucose | +29.7% |
~equal in
Starch
~0g
~equal in
Fructose
~3.81g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
