Rockstar vs. Rice milk — In-Depth Nutrition Comparison
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How are Rockstar and rice milk different?
- Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3; however, rice milk is richer in manganese, calcium, phosphorus, and vitamin D.
- Rockstar covers your daily need for vitamin B12, 131% more than rice milk.
- Rockstar has 35 times more vitamin B6 than rice milk. Rockstar has 1.353mg of vitamin B6, while rice milk has 0.039mg.
Beverages, Energy drink, ROCKSTAR and Beverages, rice milk, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11700% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1026.8% |
| Contains more Vitamin B3Vitamin B3 | +2417.9% |
| Contains more Vitamin B5Vitamin B5 | +2754.1% |
| Contains more Vitamin B6Vitamin B6 | +3369.2% |
| Contains more Vitamin B12Vitamin B12 | +498.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 0.63µg | 131% |
| Vitamin B2 | 1.6mg | 0.142mg | 112% |
| Vitamin B6 | 1.353mg | 0.039mg | 101% |
| Vitamin B5 | 4.167mg | 0.146mg | 80% |
| Vitamin B3 | 9.82mg | 0.39mg | 59% |
| Calcium | 1mg | 118mg | 12% |
| Manganese | 0mg | 0.282mg | 12% |
| Caffeine | 33mg | 0mg | 8% |
| Phosphorus | 0mg | 56mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Fructose | 3.59g | 4% | |
| Selenium | 0µg | 2.2µg | 4% |
| Copper | 0mg | 0.037mg | 4% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Polyunsaturated fat | 0g | 0.313g | 2% |
| Monounsaturated fat | 0g | 0.625g | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Iron | 0.05mg | 0.2mg | 2% |
| Sodium | 16mg | 39mg | 1% |
| Fats | 0.22g | 0.97g | 1% |
| Folate | 0µg | 2µg | 1% |
| Carbs | 12.7g | 9.17g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 6mg | 27mg | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Calories | 58kcal | 47kcal | 1% |
| Protein | 0.34g | 0.28g | 0% |
| Net carbs | 12.7g | 8.87g | N/A |
| Sugar | 12.26g | 5.28g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 0.3mg | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +38.5% |
| Contains more FatsFats | +340.9% |
~equal in
Water
~89.28g
~equal in
Other
~0.3g
