Rockstar vs. Wine — In-Depth Nutrition Comparison
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Summary of differences between Rockstar and wine
- Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3; however, wine is higher in manganese.
- Rockstar covers your daily need for vitamin B12, 157% more than wine.
- Rockstar has 113 times more vitamin B5 than wine. While Rockstar has 4.167mg of vitamin B5, wine has only 0.037mg.
- Wine has less sugar.
These are the specific foods used in this comparison Beverages, Energy drink, ROCKSTAR and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1550% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +6856.5% |
| Contains more Vitamin B3Vitamin B3 | +5815.7% |
| Contains more Vitamin B5Vitamin B5 | +11162.2% |
| Contains more Vitamin B6Vitamin B6 | +2405.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0.023mg | 121% |
| Vitamin B6 | 1.353mg | 0.054mg | 100% |
| Vitamin B5 | 4.167mg | 0.037mg | 83% |
| Vitamin B3 | 9.82mg | 0.166mg | 60% |
| Caffeine | 33mg | 0mg | 8% |
| Manganese | 0mg | 0.124mg | 5% |
| Fructose | 3.59g | 4% | |
| Iron | 0.05mg | 0.37mg | 4% |
| Carbs | 12.7g | 2.72g | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Potassium | 6mg | 99mg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Choline | 0.3mg | 5mg | 1% |
| Calories | 58kcal | 83kcal | 1% |
| Protein | 0.34g | 0.07g | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Copper | 0mg | 0.007mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 12.7g | 2.72g | N/A |
| Sugar | 12.26g | 0.79g | N/A |
| Sodium | 16mg | 5mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +366.9% |
~equal in
Water
~86.58g
~equal in
Other
~10.63g
