Roe vs. Abalone — In-Depth Nutrition Comparison
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Summary of differences between roe and abalone
- Roe has more vitamin B12, vitamin B2, phosphorus, folate, and vitamin C; however, abalone is higher in iron, vitamin B5, and copper.
- Roe covers your daily need for vitamin B12, 452% more than abalone.
- Roe has 9 times more vitamin C than abalone. While roe has 16.4mg of vitamin C, abalone has only 1.8mg.
- Abalone has less cholesterol.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -80.2% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +32.1% |
| Contains more IronIron | +393.5% |
| Contains more CopperCopper | +78.1% |
| Contains more ManganeseManganese | +438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +811.1% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +1572.5% |
| Contains more FolateFolate | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +148.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +475.5% |
~equal in
Water
~60.1g
~equal in
Other
~2.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +103.1% |
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +28.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.69µg | 452% |
| Cholesterol | 479mg | 94mg | 128% |
| Vitamin B2 | 0.949mg | 0.13mg | 63% |
| Phosphorus | 515mg | 217mg | 43% |
| Iron | 0.77mg | 3.8mg | 38% |
| Vitamin B5 | 1.154mg | 2.87mg | 34% |
| Sodium | 117mg | 591mg | 21% |
| Folate | 92µg | 14µg | 20% |
| Protein | 28.62g | 19.63g | 18% |
| Vitamin C | 16.4mg | 1.8mg | 16% |
| Polyunsaturated fat | 3.404g | 1.676g | 12% |
| Copper | 0.128mg | 0.228mg | 11% |
| Vitamin A | 91µg | 2µg | 10% |
| Magnesium | 26mg | 56mg | 7% |
| Vitamin B1 | 0.277mg | 0.22mg | 5% |
| Vitamin B6 | 0.185mg | 0.15mg | 3% |
| Zinc | 1.28mg | 0.95mg | 3% |
| Carbs | 1.92g | 11.05g | 3% |
| Manganese | 0.013mg | 0.07mg | 2% |
| Monounsaturated fat | 2.129g | 2.741g | 2% |
| Fats | 8.23g | 6.78g | 2% |
| Vitamin B3 | 2.192mg | 1.9mg | 2% |
| Saturated fat | 1.866g | 1.646g | 1% |
| Calories | 204kcal | 189kcal | 1% |
| Calcium | 28mg | 37mg | 1% |
| Net carbs | 1.92g | 11.05g | N/A |
| Potassium | 283mg | 284mg | 0% |
| Selenium | 51.7µg | 51.8µg | 0% |
| Tryptophan | 0.375mg | 0.224mg | 0% |
| Threonine | 1.305mg | 0.838mg | 0% |
| Isoleucine | 1.465mg | 0.854mg | 0% |
| Leucine | 2.509mg | 1.386mg | 0% |
| Lysine | 2.179mg | 1.433mg | 0% |
| Methionine | 0.71mg | 0.441mg | 0% |
| Phenylalanine | 1.401mg | 0.715mg | 0% |
| Valine | 1.676mg | 0.86mg | 0% |
| Histidine | 0.778mg | 0.378mg | 0% |
| Omega-3 - EPA | 1.26g | 0.054g | N/A |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | 0.046g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
33%
Minerals Daily Need Coverage Score
68%
78%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 474mg)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 385mg)
Which food is lower in Saturated fat?
Abalone is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 27)
Which food is cheaper?
Abalone is cheaper (difference - $100)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)