Roe vs. Abalone — In-Depth Nutrition Comparison
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Summary of differences between Roe and Abalone
- Roe has more Vitamin B12, Vitamin B2, Phosphorus, Folate, and Vitamin C, however, Abalone is higher in Iron, Vitamin B5, and Copper.
- Roe covers your daily need of Vitamin B12 452% more than Abalone.
- Roe has 9 times more Vitamin C than Abalone. While Roe has 16.4mg of Vitamin C, Abalone has only 1.8mg.
- Abalone has less Cholesterol.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+137.3%
Contains
less
Sodium
-80.2%
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Zinc
+34.7%
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Calcium
+32.1%
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Iron
+393.5%
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Magnesium
+115.4%
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Copper
+78.1%
Contains
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Manganese
+438.5%
Equal in Potassium - 284
Equal in Selenium - 51.8
Contains
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Phosphorus
+137.3%
Contains
less
Sodium
-80.2%
Contains
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Zinc
+34.7%
Contains
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Calcium
+32.1%
Contains
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Iron
+393.5%
Contains
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Magnesium
+115.4%
Contains
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Copper
+78.1%
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Manganese
+438.5%
Equal in Potassium - 284
Equal in Selenium - 51.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5960%
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Vitamin C
+811.1%
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Vitamin B1
+25.9%
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Vitamin B2
+630%
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Vitamin B3
+15.4%
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Vitamin B6
+23.3%
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Folate
+557.1%
Contains
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Vitamin B12
+1572.5%
Contains
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Vitamin B5
+148.7%
Contains
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Vitamin A
+5960%
Contains
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Vitamin C
+811.1%
Contains
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Vitamin B1
+25.9%
Contains
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Vitamin B2
+630%
Contains
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Vitamin B3
+15.4%
Contains
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Vitamin B6
+23.3%
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Folate
+557.1%
Contains
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Vitamin B12
+1572.5%
Contains
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Vitamin B5
+148.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+45.8%
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Fats
+21.4%
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Carbs
+475.5%
Equal in Water - 60.1
Equal in Other - 2.44
Contains
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Protein
+45.8%
Contains
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Fats
+21.4%
Contains
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Carbs
+475.5%
Equal in Water - 60.1
Equal in Other - 2.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+103.1%
Contains
less
Saturated Fat
-11.8%
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Monounsaturated Fat
+28.7%
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Polyunsaturated fat
+103.1%
Contains
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Saturated Fat
-11.8%
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Monounsaturated Fat
+28.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 11.05g |
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| Protein | 28.62g | 19.63g |
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| Fats | 8.23g | 6.78g |
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| Carbs | 1.92g | 11.05g |
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| Calories | 204kcal | 189kcal |
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| Calcium | 28mg | 37mg |
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| Iron | 0.77mg | 3.8mg |
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| Magnesium | 26mg | 56mg |
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| Phosphorus | 515mg | 217mg |
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| Potassium | 283mg | 284mg |
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| Sodium | 117mg | 591mg |
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| Zinc | 1.28mg | 0.95mg |
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| Copper | 0.128mg | 0.228mg |
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| Manganese | 0.013mg | 0.07mg |
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| Selenium | 51.7µg | 51.8µg |
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| Vitamin A | 303IU | 5IU |
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| Vitamin A RAE | 91µg | 2µg |
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| Vitamin C | 16.4mg | 1.8mg |
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| Vitamin B1 | 0.277mg | 0.22mg |
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| Vitamin B2 | 0.949mg | 0.13mg |
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| Vitamin B3 | 2.192mg | 1.9mg |
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| Vitamin B5 | 1.154mg | 2.87mg |
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| Vitamin B6 | 0.185mg | 0.15mg |
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| Folate | 92µg | 14µg |
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| Vitamin B12 | 11.54µg | 0.69µg |
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| Tryptophan | 0.375mg | 0.224mg |
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| Threonine | 1.305mg | 0.838mg |
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| Isoleucine | 1.465mg | 0.854mg |
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| Leucine | 2.509mg | 1.386mg |
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| Lysine | 2.179mg | 1.433mg |
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| Methionine | 0.71mg | 0.441mg |
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| Phenylalanine | 1.401mg | 0.715mg |
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| Valine | 1.676mg | 0.86mg |
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| Histidine | 0.778mg | 0.378mg |
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| Cholesterol | 479mg | 94mg |
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| Saturated Fat | 1.866g | 1.646g |
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| Omega-3 - DHA | 1.747g |
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| Omega-3 - EPA | 1.26g | 0.054g |
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| Omega-3 - DPA | 0.105g | 0.046g |
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| Monounsaturated Fat | 2.129g | 2.741g |
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| Polyunsaturated fat | 3.404g | 1.676g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
36%
Minerals Daily Need Coverage Score
68%
78%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 474mg)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 385mg)
Which food is lower in Saturated Fat?
Abalone is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 27)
Which food is cheaper?
Abalone is cheaper (difference - $100)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)