Roe vs. Pollock — In-Depth Nutrition Comparison
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The main differences between roe and pollock
- Roe is richer than pollock in vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, vitamin B5, and selenium.
- Daily need coverage for vitamin B12 for roe is 328% higher.
- Pollock contains less cholesterol.
- Pollock has a lower glycemic index than roe.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +124.6% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -72.1% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more ManganeseManganese | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +435.3% |
| Contains more Vitamin B1Vitamin B1 | +413% |
| Contains more Vitamin B2Vitamin B2 | +325.6% |
| Contains more Vitamin B5Vitamin B5 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +215.3% |
| Contains more FolateFolate | +2966.7% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 3.66µg | 328% |
| Cholesterol | 479mg | 86mg | 131% |
| Vitamin B2 | 0.949mg | 0.223mg | 56% |
| Phosphorus | 515mg | 267mg | 35% |
| Folate | 92µg | 3µg | 22% |
| Vitamin B1 | 0.277mg | 0.054mg | 19% |
| Polyunsaturated fat | 3.404g | 0.583g | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Choline | 91.6mg | 17% | |
| Selenium | 51.7µg | 44.1µg | 14% |
| Vitamin B5 | 1.154mg | 0.432mg | 14% |
| Magnesium | 26mg | 81mg | 13% |
| Sodium | 117mg | 419mg | 13% |
| Vitamin B6 | 0.185mg | 0.329mg | 11% |
| Vitamin B3 | 2.192mg | 3.949mg | 11% |
| Fats | 8.23g | 1.18g | 11% |
| Protein | 28.62g | 23.48g | 10% |
| Vitamin A | 91µg | 17µg | 8% |
| Saturated fat | 1.866g | 0.159g | 8% |
| Copper | 0.128mg | 0.06mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 1.28mg | 0.57mg | 6% |
| Vitamin D | 51IU | 6% | |
| Monounsaturated fat | 2.129g | 0.134g | 5% |
| Calories | 204kcal | 111kcal | 5% |
| Potassium | 283mg | 430mg | 4% |
| Calcium | 28mg | 72mg | 4% |
| Iron | 0.77mg | 0.56mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Manganese | 0.013mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.375mg | 0.263mg | 0% |
| Threonine | 1.305mg | 1.029mg | 0% |
| Isoleucine | 1.465mg | 1.082mg | 0% |
| Leucine | 2.509mg | 1.908mg | 0% |
| Lysine | 2.179mg | 2.157mg | 0% |
| Methionine | 0.71mg | 0.696mg | 0% |
| Phenylalanine | 1.401mg | 0.917mg | 0% |
| Valine | 1.676mg | 1.21mg | 0% |
| Histidine | 0.778mg | 0.691mg | 0% |
| Omega-3 - EPA | 1.26g | 0.086g | N/A |
| Omega-3 - DHA | 1.747g | 0.423g | N/A |
| Omega-3 - DPA | 0.105g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +597.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1488.8% |
| Contains more Poly. FatPolyunsaturated fat | +483.9% |
| Contains less Sat. FatSaturated fat | -91.5% |
