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  6. Roe vs. Arborio rice

Roe vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between roe and arborio rice

  • Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, vitamin B5, vitamin B6, and vitamin B1; however, arborio rice is richer in manganese.
  • Roe covers your daily vitamin B12 needs 481% more than arborio rice.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of roe is 27.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Rice, white, short-grain, enriched, cooked.

Infographic

Roe vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +988.5%
Contains more CopperCopper +77.8%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +1460.6%
Contains more SeleniumSelenium +589.3%
Contains more IronIron +89.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B2Vitamin B2 +5831.3%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +190.7%
Contains more Vitamin B6Vitamin B6 +213.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Arborio rice DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 7.5µg 80%
Vitamin B2 0.949mg 0.016mg 72%
Phosphorus 515mg 33mg 69%
Protein 28.62g 2.36g 53%
Polyunsaturated fat 3.404g 0.05g 22%
Vitamin C 16.4mg 0mg 18%
Manganese 0.013mg 0.357mg 15%
Vitamin B5 1.154mg 0.397mg 15%
Fats 8.23g 0.19g 12%
Vitamin B6 0.185mg 0.059mg 10%
Vitamin A 91µg 0µg 10%
Carbs 1.92g 28.73g 9%
Iron 0.77mg 1.46mg 9%
Vitamin B1 0.277mg 0.164mg 9%
Zinc 1.28mg 0.4mg 8%
Folate 92µg 59µg 8%
Potassium 283mg 26mg 8%
Saturated fat 1.866g 0.051g 8%
Copper 0.128mg 0.072mg 6%
Sodium 117mg 0mg 5%
Monounsaturated fat 2.129g 0.058g 5%
Calories 204kcal 130kcal 4%
Vitamin B3 2.192mg 1.493mg 4%
Magnesium 26mg 8mg 4%
Calcium 28mg 1mg 3%
Net carbs 1.92g 28.73g N/A
Tryptophan 0.375mg 0.027mg 0%
Threonine 1.305mg 0.084mg 0%
Isoleucine 1.465mg 0.102mg 0%
Leucine 2.509mg 0.195mg 0%
Lysine 2.179mg 0.085mg 0%
Methionine 0.71mg 0.056mg 0%
Phenylalanine 1.401mg 0.126mg 0%
Valine 1.676mg 0.144mg 0%
Histidine 0.778mg 0.056mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +1112.7%
Contains more FatsFats +4231.6%
Contains more OtherOther +1268.4%
Contains more CarbsCarbs +1396.4%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +3570.7%
Contains more Poly. FatPolyunsaturated fat +6708%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.