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Roe vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between roe and balsamic vinegar?

  • Roe is richer in phosphorus, vitamin C, copper, zinc, vitamin A, and potassium, while balsamic vinegar is higher in manganese.
  • Roe's daily need coverage for phosphorus is 71% higher.
  • Balsamic vinegar is lower in saturated fat.
  • Balsamic vinegar has a higher glycemic index (50) than roe (27).

We used Fish, roe, mixed species, cooked, dry heat and Vinegar, balsamic types in this comparison.

Infographic

Roe vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +152.7%
Contains more CopperCopper +392.3%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2610.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +907.7%
~equal in Calcium ~27mg
~equal in Iron ~0.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +5740.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +787%
Contains more WaterWater +30.4%
Contains more OtherOther +131.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roe Balsamic vinegar DV% diff.
Vitamin B12 11.54µg 481%
Cholesterol 479mg 160%
Selenium 51.7µg 94%
Vitamin B2 0.949mg 73%
Phosphorus 515mg 19mg 71%
Protein 28.62g 0.49g 56%
Polyunsaturated fat 3.404g 23%
Folate 92µg 23%
Vitamin B1 0.277mg 23%
Vitamin B5 1.154mg 23%
Vitamin C 16.4mg 0mg 18%
Vitamin B6 0.185mg 14%
Vitamin B3 2.192mg 14%
Fats 8.23g 0g 13%
Copper 0.128mg 0.026mg 11%
Zinc 1.28mg 0.08mg 11%
Vitamin A 91µg 0µg 10%
Fructose 7.38g 9%
Saturated fat 1.866g 0g 8%
Calories 204kcal 88kcal 6%
Manganese 0.013mg 0.131mg 5%
Potassium 283mg 112mg 5%
Monounsaturated fat 2.129g 5%
Carbs 1.92g 17.03g 5%
Sodium 117mg 23mg 4%
Magnesium 26mg 12mg 3%
Iron 0.77mg 0.72mg 1%
Net carbs 1.92g 17.03g N/A
Calcium 28mg 27mg 0%
Sugar 14.95g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
68%
Roe
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 1.866g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $96)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.