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Roe vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between roe and barbecue sauce?

  • Roe is richer than barbecue sauce in vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B1, vitamin B5, and vitamin C.
  • Roe's daily need coverage for vitamin B12 is 481% more.

We used Fish, roe, mixed species, cooked, dry heat and Sauce, barbecue types in this article.

Infographic

Roe vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +22%
Contains more IronIron +20.3%
Contains more CopperCopper +77.8%
Contains more ZincZinc +652.9%
Contains more PhosphorusPhosphorus +2475%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +3876.9%
Contains more CalciumCalcium +17.9%
Contains more ManganeseManganese +869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +2633.3%
Contains more Vitamin AVitamin A +727.3%
Contains more Vitamin B1Vitamin B1 +1104.3%
Contains more Vitamin B2Vitamin B2 +1594.6%
Contains more Vitamin B3Vitamin B3 +267.2%
Contains more Vitamin B5Vitamin B5 +603.7%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3390.2%
Contains more FatsFats +1206.3%
Contains more CarbsCarbs +2023.4%
Contains more OtherOther +18.1%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2496.3%
Contains more Poly. FatPolyunsaturated fat +3270.3%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roe Barbecue sauce DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 1.3µg 92%
Phosphorus 515mg 20mg 71%
Vitamin B2 0.949mg 0.056mg 69%
Protein 28.62g 0.82g 56%
Sodium 117mg 1027mg 40%
Folate 92µg 2µg 23%
Polyunsaturated fat 3.404g 0.101g 22%
Vitamin B1 0.277mg 0.023mg 21%
Vitamin B5 1.154mg 0.164mg 20%
Fructose 14.17g 18%
Vitamin C 16.4mg 0.6mg 18%
Carbs 1.92g 40.77g 13%
Fats 8.23g 0.63g 12%
Zinc 1.28mg 0.17mg 10%
Vitamin B3 2.192mg 0.597mg 10%
Vitamin A 91µg 11µg 9%
Vitamin B6 0.185mg 0.075mg 8%
Saturated fat 1.866g 0.045g 8%
Copper 0.128mg 0.072mg 6%
Vitamin E 0.8mg 5%
Manganese 0.013mg 0.126mg 5%
Monounsaturated fat 2.129g 0.082g 5%
Fiber 0g 0.9g 4%
Magnesium 26mg 13mg 3%
Vitamin K 1.8µg 2%
Calories 204kcal 172kcal 2%
Iron 0.77mg 0.64mg 2%
Potassium 283mg 232mg 2%
Choline 7.1mg 1%
Calcium 28mg 33mg 1%
Net carbs 1.92g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.105g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
7%
Barbecue sauce
Minerals Daily Need Coverage Score
68%
Roe
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 910mg)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 1.821g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.