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  6. Roe vs. Blackberry

Roe vs. Blackberry — In-Depth Nutrition Comparison

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How are roe and blackberries different?

  • Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate; however, blackberries are richer in manganese and fiber.
  • Daily need coverage for vitamin B12 for roe is 481% higher.

Fish, roe, mixed species, cooked, dry heat and Blackberries, raw are the varieties used in this article.

Infographic

Roe vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +74.7%
Contains more IronIron +24.2%
Contains more ZincZinc +141.5%
Contains more PhosphorusPhosphorus +2240.9%
Contains more SeleniumSelenium +12825%
Contains more CopperCopper +28.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +4869.2%
~equal in Calcium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +727.3%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +3550%
Contains more Vitamin B3Vitamin B3 +239.3%
Contains more Vitamin B5Vitamin B5 +318.1%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +268%
Contains more Vitamin CVitamin C +28%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Blackberry DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0.4µg 93%
Vitamin B2 0.949mg 0.026mg 71%
Phosphorus 515mg 22mg 70%
Protein 28.62g 1.39g 54%
Manganese 0.013mg 0.646mg 28%
Polyunsaturated fat 3.404g 0.28g 21%
Fiber 0g 5.3g 21%
Vitamin B1 0.277mg 0.02mg 21%
Vitamin B5 1.154mg 0.276mg 18%
Folate 92µg 25µg 17%
Vitamin K 19.8µg 17%
Vitamin B6 0.185mg 0.03mg 12%
Fats 8.23g 0.49g 12%
Vitamin B3 2.192mg 0.646mg 10%
Vitamin A 91µg 11µg 9%
Saturated fat 1.866g 0.014g 8%
Calories 204kcal 43kcal 8%
Vitamin E 1.17mg 8%
Zinc 1.28mg 0.53mg 7%
Monounsaturated fat 2.129g 0.047g 5%
Sodium 117mg 1mg 5%
Vitamin C 16.4mg 21mg 5%
Copper 0.128mg 0.165mg 4%
Potassium 283mg 162mg 4%
Fructose 2.4g 3%
Carbs 1.92g 9.61g 3%
Iron 0.77mg 0.62mg 2%
Choline 8.5mg 2%
Magnesium 26mg 20mg 1%
Net carbs 1.92g 4.31g N/A
Calcium 28mg 29mg 0%
Sugar 4.88g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1959%
Contains more FatsFats +1579.6%
Contains more OtherOther +622.2%
Contains more CarbsCarbs +400.5%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +4429.8%
Contains more Poly. FatPolyunsaturated fat +1115.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.