Roe vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between roe and bologna sausage?
- Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin C, yet bologna sausage is higher in vitamin B1.
- Roe's daily need coverage for vitamin B12 is 442% more.
- The amount of cholesterol in bologna sausage is lower.
- The glycemic index of bologna sausage is lower.
We used Fish, roe, mixed species, cooked, dry heat and Bologna, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +270.5% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +307.1% |
| Contains more ZincZinc | +58.6% |
| Contains more ManganeseManganese | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +504.5% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +1140.9% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin B1Vitamin B1 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.93µg | 442% |
| Cholesterol | 479mg | 59mg | 140% |
| Selenium | 51.7µg | 12.7µg | 71% |
| Vitamin B2 | 0.949mg | 0.157mg | 61% |
| Phosphorus | 515mg | 139mg | 54% |
| Sodium | 117mg | 907mg | 34% |
| Protein | 28.62g | 15.3g | 27% |
| Saturated fat | 1.866g | 6.839g | 23% |
| Folate | 92µg | 5µg | 22% |
| Vitamin B1 | 0.277mg | 0.523mg | 21% |
| Monounsaturated fat | 2.129g | 9.732g | 19% |
| Fats | 8.23g | 19.87g | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B3 | 2.192mg | 3.9mg | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 1.154mg | 0.72mg | 9% |
| Polyunsaturated fat | 3.404g | 2.107g | 9% |
| Zinc | 1.28mg | 2.03mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B6 | 0.185mg | 0.27mg | 7% |
| Vitamin D | 56IU | 7% | |
| Copper | 0.128mg | 0.08mg | 5% |
| Magnesium | 26mg | 14mg | 3% |
| Calories | 204kcal | 247kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 28mg | 11mg | 2% |
| Manganese | 0.013mg | 0.036mg | 1% |
| Carbs | 1.92g | 0.73g | 0% |
| Net carbs | 1.92g | 0.73g | N/A |
| Potassium | 283mg | 281mg | 0% |
| Iron | 0.77mg | 0.77mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.375mg | 0.149mg | 0% |
| Threonine | 1.305mg | 0.641mg | 0% |
| Isoleucine | 1.465mg | 0.663mg | 0% |
| Leucine | 2.509mg | 1.168mg | 0% |
| Lysine | 2.179mg | 1.204mg | 0% |
| Methionine | 0.71mg | 0.412mg | 0% |
| Phenylalanine | 1.401mg | 0.585mg | 0% |
| Valine | 1.676mg | 0.737mg | 0% |
| Histidine | 0.778mg | 0.482mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +163% |
| Contains more FatsFats | +141.4% |
| Contains more OtherOther | +34.6% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
| Contains more Mono. FatMonounsaturated fat | +357.1% |
