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  6. Roe vs. Bratwurst

Roe vs. Bratwurst — In-Depth Nutrition Comparison

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How are roe and bratwurst different?

  • Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin C; however, bratwurst is richer in zinc.
  • Daily need coverage for vitamin B12 for roe is 370% higher.
  • Bratwurst has less cholesterol.

Fish, roe, mixed species, cooked, dry heat and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Roe vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +300%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +296.2%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +266.7%
Contains more IronIron +29.9%
Contains more ZincZinc +93%
Contains more ManganeseManganese +215.4%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +345.5%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin B12Vitamin B12 +332.2%
Contains more FolateFolate +2200%
Contains more Vitamin B1Vitamin B1 +37.2%
Contains more Vitamin B3Vitamin B3 +41.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Bratwurst DV% diff.
Vitamin B12 11.54µg 2.67µg 370%
Cholesterol 479mg 78mg 134%
Selenium 51.7µg 14.1µg 68%
Vitamin B2 0.949mg 0.213mg 57%
Phosphorus 515mg 130mg 55%
Protein 28.62g 12.2g 33%
Sodium 117mg 848mg 32%
Fats 8.23g 26.34g 28%
Folate 92µg 4µg 22%
Saturated fat 1.866g 6.08g 19%
Vitamin C 16.4mg 0mg 18%
Monounsaturated fat 2.129g 8g 15%
Polyunsaturated fat 3.404g 1.58g 12%
Zinc 1.28mg 2.47mg 11%
Vitamin A 91µg 0µg 10%
Vitamin B1 0.277mg 0.38mg 9%
Vitamin B5 1.154mg 0.69mg 9%
Vitamin B3 2.192mg 3.11mg 6%
Calories 204kcal 297kcal 5%
Copper 0.128mg 0.08mg 5%
Iron 0.77mg 1mg 3%
Magnesium 26mg 15mg 3%
Calcium 28mg 7mg 2%
Manganese 0.013mg 0.041mg 1%
Vitamin B6 0.185mg 0.2mg 1%
Carbs 1.92g 2g 0%
Net carbs 1.92g 2g N/A
Potassium 283mg 283mg 0%
Tryptophan 0.375mg 0.107mg 0%
Threonine 1.305mg 0.465mg 0%
Isoleucine 1.465mg 0.485mg 0%
Leucine 2.509mg 0.81mg 0%
Lysine 2.179mg 0.903mg 0%
Methionine 0.71mg 0.364mg 0%
Phenylalanine 1.401mg 0.405mg 0%
Valine 1.676mg 0.464mg 0%
Histidine 0.778mg 0.395mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +134.6%
Contains more FatsFats +220%
~equal in Carbs ~2g
~equal in Water ~56.65g
~equal in Other ~2.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Poly. FatPolyunsaturated fat +115.4%
Contains more Mono. FatMonounsaturated fat +275.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.