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  6. Roe vs. Breadfruit

Roe vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between roe and breadfruit?

  • Roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B5, and vitamin B1, while breadfruit is higher in fiber and vitamin C.
  • Roe's daily need coverage for vitamin B12 is 481% higher.
  • Breadfruit has a higher glycemic index (62) than roe (27).

We used Fish, roe, mixed species, cooked, dry heat and Breadfruit, raw types in this comparison.

Infographic

Roe vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +64.7%
Contains more IronIron +42.6%
Contains more CopperCopper +52.4%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +1616.7%
Contains more SeleniumSelenium +8516.7%
Contains more PotassiumPotassium +73.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +361.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.8%
Contains more Vitamin B2Vitamin B2 +3063.3%
Contains more Vitamin B3Vitamin B3 +143.6%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +557.1%
Contains more Vitamin CVitamin C +76.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Breadfruit DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0.6µg 93%
Vitamin B2 0.949mg 0.03mg 71%
Phosphorus 515mg 30mg 69%
Protein 28.62g 1.07g 55%
Polyunsaturated fat 3.404g 0.066g 22%
Fiber 0g 4.9g 20%
Folate 92µg 14µg 20%
Vitamin B5 1.154mg 0.457mg 14%
Vitamin B1 0.277mg 0.11mg 14%
Vitamin C 16.4mg 29mg 14%
Fats 8.23g 0.23g 12%
Zinc 1.28mg 0.12mg 11%
Vitamin A 91µg 0µg 10%
Saturated fat 1.866g 0.048g 8%
Carbs 1.92g 27.12g 8%
Vitamin B3 2.192mg 0.9mg 8%
Vitamin B6 0.185mg 0.1mg 7%
Potassium 283mg 490mg 6%
Monounsaturated fat 2.129g 0.034g 5%
Calories 204kcal 103kcal 5%
Sodium 117mg 2mg 5%
Copper 0.128mg 0.084mg 5%
Iron 0.77mg 0.54mg 3%
Manganese 0.013mg 0.06mg 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Calcium 28mg 17mg 1%
Net carbs 1.92g 22.22g N/A
Magnesium 26mg 25mg 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0.052mg 0%
Isoleucine 1.465mg 0.064mg 0%
Leucine 2.509mg 0.065mg 0%
Lysine 2.179mg 0.037mg 0%
Methionine 0.71mg 0.01mg 0%
Phenylalanine 1.401mg 0.026mg 0%
Valine 1.676mg 0.047mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2574.8%
Contains more FatsFats +3478.3%
Contains more OtherOther +179.6%
Contains more CarbsCarbs +1312.5%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +6161.8%
Contains more Poly. FatPolyunsaturated fat +5057.6%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.