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  6. Roe vs. Buttermilk

Roe vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between roe and buttermilk

  • Roe is higher than buttermilk in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, vitamin B5, vitamin C, and vitamin B3.
  • Roe covers your daily vitamin B12 needs 472% more than buttermilk.
  • Roe contains 120 times more cholesterol than buttermilk. While roe contains 479mg of cholesterol, buttermilk contains only 4mg.

Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Roe vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +1440%
Contains more CopperCopper +1063.6%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +478.7%
Contains less SodiumSodium -38.4%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +2485%
Contains more CalciumCalcium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +1540%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B1Vitamin B1 +714.7%
Contains more Vitamin B2Vitamin B2 +516.2%
Contains more Vitamin B3Vitamin B3 +3679.3%
Contains more Vitamin B5Vitamin B5 +319.6%
Contains more Vitamin B6Vitamin B6 +444.1%
Contains more Vitamin B12Vitamin B12 +5145.5%
Contains more FolateFolate +1740%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Buttermilk DV% diff.
Vitamin B12 11.54µg 0.22µg 472%
Cholesterol 479mg 4mg 158%
Selenium 51.7µg 2µg 90%
Vitamin B2 0.949mg 0.154mg 61%
Phosphorus 515mg 89mg 61%
Protein 28.62g 3.31g 51%
Polyunsaturated fat 3.404g 0.033g 22%
Folate 92µg 5µg 22%
Vitamin B1 0.277mg 0.034mg 20%
Vitamin B5 1.154mg 0.275mg 18%
Vitamin C 16.4mg 1mg 17%
Vitamin B3 2.192mg 0.058mg 13%
Copper 0.128mg 0.011mg 13%
Vitamin B6 0.185mg 0.034mg 12%
Fats 8.23g 0.88g 11%
Calcium 28mg 116mg 9%
Iron 0.77mg 0.05mg 9%
Vitamin A 91µg 14µg 9%
Calories 204kcal 40kcal 8%
Zinc 1.28mg 0.42mg 8%
Saturated fat 1.866g 0.548g 6%
Monounsaturated fat 2.129g 0.254g 5%
Potassium 283mg 151mg 4%
Magnesium 26mg 11mg 4%
Sodium 117mg 190mg 3%
Choline 17.7mg 3%
Carbs 1.92g 4.79g 1%
Net carbs 1.92g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Manganese 0.013mg 0.002mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.375mg 0.042mg 0%
Threonine 1.305mg 0.141mg 0%
Isoleucine 1.465mg 0.171mg 0%
Leucine 2.509mg 0.313mg 0%
Lysine 2.179mg 0.277mg 0%
Methionine 0.71mg 0.087mg 0%
Phenylalanine 1.401mg 0.171mg 0%
Valine 1.676mg 0.217mg 0%
Histidine 0.778mg 0.1mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +764.7%
Contains more FatsFats +835.2%
Contains more OtherOther +192.1%
Contains more CarbsCarbs +149.5%
Contains more WaterWater +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +738.2%
Contains more Poly. FatPolyunsaturated fat +10215.2%
Contains less Sat. FatSaturated fat -70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.