Roe vs. Carp — In-Depth Nutrition Comparison
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What are the main differences between Roe and Carp?
- Roe is richer in Vitamin B12, Vitamin B2, Selenium, Folate, Vitamin C, Vitamin B1, Vitamin A RAE, and Copper, while Carp is higher in Iron.
- Roe's daily need coverage for Vitamin B12 is 420% higher.
- Carp has 14 times less Vitamin B2 than Roe. Roe has 0.949mg of Vitamin B2, while Carp has 0.07mg.
- Carp is lower in Cholesterol.
We used Fish, roe, mixed species, cooked, dry heat and Fish, carp, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+75.3%
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Selenium
+219.1%
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Calcium
+85.7%
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Iron
+106.5%
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Magnesium
+46.2%
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Potassium
+50.9%
Contains
less
Sodium
-46.2%
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Zinc
+48.4%
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Manganese
+284.6%
Equal in Phosphorus - 531
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Copper
+75.3%
Contains
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Selenium
+219.1%
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Calcium
+85.7%
Contains
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Iron
+106.5%
Contains
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Magnesium
+46.2%
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Potassium
+50.9%
Contains
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Sodium
-46.2%
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Zinc
+48.4%
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Manganese
+284.6%
Equal in Phosphorus - 531
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+846.9%
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Vitamin C
+925%
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Vitamin B1
+97.9%
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Vitamin B2
+1255.7%
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Vitamin B5
+32.6%
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Folate
+441.2%
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Vitamin B12
+685%
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Vitamin B6
+18.4%
Equal in Vitamin B3 - 2.1
Contains
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Vitamin A
+846.9%
Contains
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Vitamin C
+925%
Contains
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Vitamin B1
+97.9%
Contains
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Vitamin B2
+1255.7%
Contains
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Vitamin B5
+32.6%
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Folate
+441.2%
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Vitamin B12
+685%
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Vitamin B6
+18.4%
Equal in Vitamin B3 - 2.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25.2%
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Fats
+14.8%
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Carbs
+∞%
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Other
+664.7%
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Water
+18.8%
Contains
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Protein
+25.2%
Contains
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Fats
+14.8%
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Carbs
+∞%
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Other
+664.7%
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Water
+18.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+85.5%
Contains
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Saturated Fat
-25.6%
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Monounsaturated Fat
+40.2%
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Polyunsaturated fat
+85.5%
Contains
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Saturated Fat
-25.6%
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Monounsaturated Fat
+40.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 0g |
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| Protein | 28.62g | 22.86g |
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| Fats | 8.23g | 7.17g |
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| Carbs | 1.92g | 0g |
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| Calories | 204kcal | 162kcal |
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| Calcium | 28mg | 52mg |
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| Iron | 0.77mg | 1.59mg |
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| Magnesium | 26mg | 38mg |
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| Phosphorus | 515mg | 531mg |
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| Potassium | 283mg | 427mg |
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| Sodium | 117mg | 63mg |
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| Zinc | 1.28mg | 1.9mg |
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| Copper | 0.128mg | 0.073mg |
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| Manganese | 0.013mg | 0.05mg |
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| Selenium | 51.7µg | 16.2µg |
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| Vitamin A | 303IU | 32IU |
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| Vitamin A RAE | 91µg | 10µg |
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| Vitamin C | 16.4mg | 1.6mg |
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| Vitamin B1 | 0.277mg | 0.14mg |
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| Vitamin B2 | 0.949mg | 0.07mg |
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| Vitamin B3 | 2.192mg | 2.1mg |
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| Vitamin B5 | 1.154mg | 0.87mg |
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| Vitamin B6 | 0.185mg | 0.219mg |
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| Folate | 92µg | 17µg |
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| Vitamin B12 | 11.54µg | 1.47µg |
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| Tryptophan | 0.375mg | 0.256mg |
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| Threonine | 1.305mg | 1.002mg |
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| Isoleucine | 1.465mg | 1.054mg |
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| Leucine | 2.509mg | 1.858mg |
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| Lysine | 2.179mg | 2.1mg |
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| Methionine | 0.71mg | 0.677mg |
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| Phenylalanine | 1.401mg | 0.893mg |
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| Valine | 1.676mg | 1.178mg |
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| Histidine | 0.778mg | 0.673mg |
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| Cholesterol | 479mg | 84mg |
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| Saturated Fat | 1.866g | 1.388g |
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| Omega-3 - DHA | 1.747g | 0.146g |
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| Omega-3 - EPA | 1.26g | 0.305g |
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| Omega-3 - DPA | 0.105g | 0.105g | |
| Monounsaturated Fat | 2.129g | 2.985g |
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| Polyunsaturated fat | 3.404g | 1.835g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
33%
Minerals Daily Need Coverage Score
68%
55%
Comparison summary
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Carp contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Carp is lower in Cholesterol (difference - 395mg)
Which food is lower in Saturated Fat?
Carp is lower in Saturated Fat (difference - 0.478g)
Which food is lower in glycemic index?
Carp is lower in glycemic index (difference - 27)
Which food is cheaper?
Carp is cheaper (difference - $100)
Which food is richer in minerals?
Carp is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)