Roe vs. Blue cheese — In-Depth Nutrition Comparison
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Differences between roe and blue cheese
- Roe has more vitamin B12, selenium, vitamin B2, vitamin B1, phosphorus, and vitamin C, while blue cheese has more calcium.
- Roe's daily need coverage for vitamin B12 is 430% higher.
- The amount of cholesterol in blue cheese is lower.
The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Cheese, blue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more IronIron | +148.4% |
| Contains more CopperCopper | +220% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +256.6% |
| Contains more CalciumCalcium | +1785.7% |
| Contains more ZincZinc | +107.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +855.2% |
| Contains more Vitamin B2Vitamin B2 | +148.4% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +845.9% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +38.2% |
| Contains more FatsFats | +249.2% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +96.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +325.5% |
| Contains more Mono. FatMonounsaturated fat | +265.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 1.22µg | 430% |
| Cholesterol | 479mg | 75mg | 135% |
| Saturated fat | 1.866g | 18.669g | 76% |
| Selenium | 51.7µg | 14.5µg | 68% |
| Calcium | 28mg | 528mg | 50% |
| Sodium | 117mg | 1146mg | 45% |
| Vitamin B2 | 0.949mg | 0.382mg | 44% |
| Fats | 8.23g | 28.74g | 32% |
| Vitamin B1 | 0.277mg | 0.029mg | 21% |
| Phosphorus | 515mg | 387mg | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Polyunsaturated fat | 3.404g | 0.8g | 17% |
| Monounsaturated fat | 2.129g | 7.778g | 14% |
| Folate | 92µg | 36µg | 14% |
| Protein | 28.62g | 21.4g | 14% |
| Zinc | 1.28mg | 2.66mg | 13% |
| Vitamin B5 | 1.154mg | 1.729mg | 12% |
| Vitamin A | 91µg | 198µg | 12% |
| Copper | 0.128mg | 0.04mg | 10% |
| Vitamin B3 | 2.192mg | 1.016mg | 7% |
| Calories | 204kcal | 353kcal | 7% |
| Iron | 0.77mg | 0.31mg | 6% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.185mg | 0.166mg | 1% |
| Potassium | 283mg | 256mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Net carbs | 1.92g | 2.34g | N/A |
| Carbs | 1.92g | 2.34g | 0% |
| Sugar | 0.5g | N/A | |
| Manganese | 0.013mg | 0.009mg | 0% |
| Tryptophan | 0.375mg | 0.312mg | 0% |
| Threonine | 1.305mg | 0.785mg | 0% |
| Isoleucine | 1.465mg | 1.124mg | 0% |
| Leucine | 2.509mg | 1.919mg | 0% |
| Lysine | 2.179mg | 1.852mg | 0% |
| Methionine | 0.71mg | 0.584mg | 0% |
| Phenylalanine | 1.401mg | 1.087mg | 0% |
| Valine | 1.676mg | 1.556mg | 0% |
| Histidine | 0.778mg | 0.758mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
41%
Minerals Daily Need Coverage Score
68%
69%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 1029mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 16.803g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 404mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Blue cheese is cheaper (difference - $97.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.