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  6. Roe vs. Blue cheese

Roe vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between roe and blue cheese

  • Roe has more vitamin B12, selenium, vitamin B2, vitamin B1, phosphorus, and vitamin C, while blue cheese has more calcium.
  • Roe's daily need coverage for vitamin B12 is 430% higher.
  • The amount of cholesterol in blue cheese is lower.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Cheese, blue.

Infographic

Roe vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +13%
Contains more IronIron +148.4%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +33.1%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +256.6%
Contains more CalciumCalcium +1785.7%
Contains more ZincZinc +107.8%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +855.2%
Contains more Vitamin B2Vitamin B2 +148.4%
Contains more Vitamin B3Vitamin B3 +115.7%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more Vitamin B12Vitamin B12 +845.9%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +117.6%
Contains more Vitamin B5Vitamin B5 +49.8%

All nutrients comparison - raw data values

Nutrient Roe Blue cheese DV% diff.
Vitamin B12 11.54µg 1.22µg 430%
Cholesterol 479mg 75mg 135%
Saturated fat 1.866g 18.669g 76%
Selenium 51.7µg 14.5µg 68%
Calcium 28mg 528mg 50%
Sodium 117mg 1146mg 45%
Vitamin B2 0.949mg 0.382mg 44%
Fats 8.23g 28.74g 32%
Vitamin B1 0.277mg 0.029mg 21%
Phosphorus 515mg 387mg 18%
Vitamin C 16.4mg 0mg 18%
Polyunsaturated fat 3.404g 0.8g 17%
Monounsaturated fat 2.129g 7.778g 14%
Folate 92µg 36µg 14%
Protein 28.62g 21.4g 14%
Zinc 1.28mg 2.66mg 13%
Vitamin B5 1.154mg 1.729mg 12%
Vitamin A 91µg 198µg 12%
Copper 0.128mg 0.04mg 10%
Vitamin B3 2.192mg 1.016mg 7%
Calories 204kcal 353kcal 7%
Iron 0.77mg 0.31mg 6%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Vitamin B6 0.185mg 0.166mg 1%
Potassium 283mg 256mg 1%
Magnesium 26mg 23mg 1%
Net carbs 1.92g 2.34g N/A
Carbs 1.92g 2.34g 0%
Sugar 0.5g N/A
Manganese 0.013mg 0.009mg 0%
Tryptophan 0.375mg 0.312mg 0%
Threonine 1.305mg 0.785mg 0%
Isoleucine 1.465mg 1.124mg 0%
Leucine 2.509mg 1.919mg 0%
Lysine 2.179mg 1.852mg 0%
Methionine 0.71mg 0.584mg 0%
Phenylalanine 1.401mg 1.087mg 0%
Valine 1.676mg 1.556mg 0%
Histidine 0.778mg 0.758mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +33.7%
Contains more WaterWater +38.2%
Contains more FatsFats +249.2%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +96.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +325.5%
Contains more Mono. FatMonounsaturated fat +265.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.