Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Mozzarella

Roe vs. Mozzarella — In-Depth Nutrition Comparison

Compare

The main differences between roe and mozzarella

  • Roe is richer in vitamin B12, selenium, vitamin B2, vitamin B1, folate, and vitamin C, yet mozzarella is richer in calcium and zinc.
  • Daily need coverage for vitamin B12 for roe is 442% higher.
  • Mozzarella contains less cholesterol.

Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Cheese, mozzarella, low sodium.

Infographic

Roe vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +208%
Contains more CopperCopper +374.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +229.3%
Contains more CalciumCalcium +2510.7%
Contains more ZincZinc +144.5%
Contains less SodiumSodium -86.3%
~equal in Magnesium ~26mg
~equal in Phosphorus ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B3Vitamin B3 +1726.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more Vitamin B12Vitamin B12 +1154.3%
Contains more FolateFolate +922.2%
Contains more Vitamin AVitamin A +50.5%

All nutrients comparison - raw data values

Nutrient Roe Mozzarella DV% diff.
Vitamin B12 11.54µg 0.92µg 443%
Cholesterol 479mg 54mg 142%
Calcium 28mg 731mg 70%
Selenium 51.7µg 15.7µg 65%
Vitamin B2 0.949mg 0.34mg 47%
Saturated fat 1.866g 10.867g 41%
Vitamin B5 1.154mg 23%
Vitamin B1 0.277mg 0.02mg 21%
Folate 92µg 9µg 21%
Polyunsaturated fat 3.404g 0.509g 19%
Vitamin C 16.4mg 0mg 18%
Zinc 1.28mg 3.13mg 17%
Fats 8.23g 17.1g 14%
Vitamin B3 2.192mg 0.12mg 13%
Copper 0.128mg 0.027mg 11%
Vitamin B6 0.185mg 0.08mg 8%
Monounsaturated fat 2.129g 4.844g 7%
Iron 0.77mg 0.25mg 7%
Potassium 283mg 95mg 6%
Vitamin A 91µg 137µg 5%
Calories 204kcal 280kcal 4%
Sodium 117mg 16mg 4%
Choline 18.4mg 3%
Vitamin D 13IU 2%
Protein 28.62g 27.5g 2%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Manganese 0.013mg 1%
Vitamin E 0.15mg 1%
Phosphorus 515mg 524mg 1%
Carbs 1.92g 3.1g 0%
Net carbs 1.92g 3.1g N/A
Magnesium 26mg 26mg 0%
Sugar 1.23g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +17.5%
Contains more FatsFats +107.8%
Contains more CarbsCarbs +61.5%
~equal in Protein ~27.5g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +568.8%
Contains more Mono. FatMonounsaturated fat +127.5%

People also compare

Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.