Roe vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are roe and chicken sandwich different?
- Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin C; however, chicken sandwich is richer in vitamin B3, vitamin B6, and iron.
- Daily need coverage for vitamin B12 for roe is 475% higher.
- Roe contains 21 times more vitamin C than chicken sandwich. While roe contains 16.4mg of vitamin C, chicken sandwich contains only 0.8mg.
- Chicken sandwich has less cholesterol.
- Roe has a lower glycemic index (27) than chicken sandwich (74).
Fish, roe, mixed species, cooked, dry heat and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.5% |
| Contains more CopperCopper | +91% |
| Contains more ZincZinc | +109.8% |
| Contains more PhosphorusPhosphorus | +178.4% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +159.8% |
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +129.9% |
| Contains more ManganeseManganese | +1584.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +216.3% |
| Contains more Vitamin B12Vitamin B12 | +8776.9% |
| Contains more FolateFolate | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +107% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.13µg | 475% |
| Cholesterol | 479mg | 35mg | 148% |
| Selenium | 51.7µg | 19.9µg | 58% |
| Vitamin B2 | 0.949mg | 0.3mg | 50% |
| Phosphorus | 515mg | 185mg | 47% |
| Vitamin B3 | 2.192mg | 7.72mg | 35% |
| Sodium | 117mg | 753mg | 28% |
| Protein | 28.62g | 16.28g | 25% |
| Vitamin C | 16.4mg | 0.8mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B6 | 0.185mg | 0.383mg | 15% |
| Iron | 0.77mg | 1.77mg | 13% |
| Folate | 92µg | 47µg | 11% |
| Vitamin A | 91µg | 3µg | 10% |
| Manganese | 0.013mg | 0.219mg | 9% |
| Copper | 0.128mg | 0.067mg | 7% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Zinc | 1.28mg | 0.61mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Choline | 35.3mg | 6% | |
| Monounsaturated fat | 2.129g | 4.481g | 6% |
| Carbs | 1.92g | 20.89g | 6% |
| Fats | 8.23g | 11.19g | 5% |
| Vitamin B1 | 0.277mg | 0.23mg | 4% |
| Calcium | 28mg | 58mg | 3% |
| Polyunsaturated fat | 3.404g | 3.177g | 2% |
| Calories | 204kcal | 250kcal | 2% |
| Saturated fat | 1.866g | 2.123g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin B5 | 1.154mg | 1.2mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 283mg | 245mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 1.92g | 19.49g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0.003g | N/A |
| Omega-3 - DHA | 1.747g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.105g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +19.8% |
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +988% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +110.5% |
~equal in
Polyunsaturated fat
~3.177g
