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  6. Roe vs. Chinese broccoli

Roe vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between roe and chinese broccoli?

  • Roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin B1, and vitamin B3, while chinese broccoli is higher in vitamin A and vitamin C.
  • Roe's daily need coverage for vitamin B12 is 481% higher.

We used Fish, roe, mixed species, cooked, dry heat and Broccoli, chinese, cooked types in this comparison.

Infographic

Roe vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +37.5%
Contains more CopperCopper +109.8%
Contains more ZincZinc +228.2%
Contains more PhosphorusPhosphorus +1156.1%
Contains more SeleniumSelenium +3876.9%
Contains more CalciumCalcium +257.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1930.8%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +191.6%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +401.6%
Contains more Vitamin B5Vitamin B5 +625.8%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +72%
~equal in Vitamin A ~82µg
~equal in Vitamin D ~0µg
~equal in Folate ~99µg

All nutrients comparison - raw data values

Nutrient Roe Chinese broccoli DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 1.3µg 92%
Vitamin K 84.8µg 71%
Phosphorus 515mg 41mg 68%
Vitamin B2 0.949mg 0.146mg 62%
Protein 28.62g 1.14g 55%
Polyunsaturated fat 3.404g 0.33g 20%
Vitamin B5 1.154mg 0.159mg 20%
Vitamin B1 0.277mg 0.095mg 15%
Vitamin C 16.4mg 28.2mg 13%
Fats 8.23g 0.72g 12%
Manganese 0.013mg 0.264mg 11%
Vitamin B3 2.192mg 0.437mg 11%
Fiber 0g 2.5g 10%
Vitamin B6 0.185mg 0.07mg 9%
Calories 204kcal 22kcal 9%
Zinc 1.28mg 0.39mg 8%
Saturated fat 1.866g 0.11g 8%
Copper 0.128mg 0.061mg 7%
Calcium 28mg 100mg 7%
Monounsaturated fat 2.129g 0.05g 5%
Sodium 117mg 7mg 5%
Choline 25.3mg 5%
Vitamin E 0.48mg 3%
Iron 0.77mg 0.56mg 3%
Folate 92µg 99µg 2%
Magnesium 26mg 18mg 2%
Vitamin A 91µg 82µg 1%
Carbs 1.92g 3.81g 1%
Potassium 283mg 261mg 1%
Net carbs 1.92g 1.31g N/A
Sugar 0.84g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +2410.5%
Contains more FatsFats +1043.1%
Contains more OtherOther +229.1%
Contains more CarbsCarbs +98.4%
Contains more WaterWater +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +4158%
Contains more Poly. FatPolyunsaturated fat +931.5%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.