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Roe vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between roe and chocolate brownie

  • Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, and vitamin B5, while chocolate brownie has more copper and manganese.
  • Roe's daily need coverage for vitamin B12 is 474% higher.
  • Chocolate brownie contains 55 times less vitamin C than roe. Roe contains 16.4mg of vitamin C, while chocolate brownie contains 0.3mg.
  • The amount of cholesterol in chocolate brownie is lower.
  • Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of chocolate brownie is 42.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Cookies, brownies, prepared from recipe.

Infographic

Roe vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +60.8%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +290.2%
Contains less SodiumSodium -65.9%
Contains more SeleniumSelenium +349.6%
Contains more MagnesiumMagnesium +103.8%
Contains more CalciumCalcium +103.6%
Contains more IronIron +139%
Contains more CopperCopper +203.1%
Contains more ManganeseManganese +4415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +5366.7%
Contains more Vitamin B1Vitamin B1 +96.5%
Contains more Vitamin B2Vitamin B2 +399.5%
Contains more Vitamin B3Vitamin B3 +123.2%
Contains more Vitamin B5Vitamin B5 +251.8%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more Vitamin B12Vitamin B12 +7112.5%
Contains more FolateFolate +217.2%
Contains more Vitamin AVitamin A +93.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +361.6%
Contains more WaterWater +365.3%
Contains more OtherOther +36.8%
Contains more FatsFats +253.6%
Contains more CarbsCarbs +2514.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +409.1%
Contains more Poly. FatPolyunsaturated fat +176.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Chocolate brownie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Chocolate brownie DV% diff.
Vitamin B12 11.54µg 0.16µg 474%
Cholesterol 479mg 73mg 135%
Selenium 51.7µg 11.5µg 73%
Vitamin B2 0.949mg 0.19mg 58%
Phosphorus 515mg 132mg 55%
Protein 28.62g 6.2g 45%
Polyunsaturated fat 3.404g 9.412g 40%
Fats 8.23g 29.1g 32%
Copper 0.128mg 0.388mg 29%
Manganese 0.013mg 0.587mg 25%
Saturated fat 1.866g 7.319g 25%
Monounsaturated fat 2.129g 10.839g 22%
Vitamin C 16.4mg 0.3mg 18%
Vitamin B5 1.154mg 0.328mg 17%
Carbs 1.92g 50.2g 16%
Folate 92µg 29µg 16%
Calories 204kcal 466kcal 13%
Iron 0.77mg 1.84mg 13%
Vitamin B1 0.277mg 0.141mg 11%
Sodium 117mg 343mg 10%
Vitamin A 91µg 176µg 9%
Vitamin B3 2.192mg 0.982mg 8%
Vitamin B6 0.185mg 0.094mg 7%
Magnesium 26mg 53mg 6%
Zinc 1.28mg 0.97mg 3%
Potassium 283mg 176mg 3%
Calcium 28mg 57mg 3%
Net carbs 1.92g 50.2g N/A
Tryptophan 0.375mg 0.078mg 0%
Threonine 1.305mg 0.228mg 0%
Isoleucine 1.465mg 0.265mg 0%
Leucine 2.509mg 0.447mg 0%
Lysine 2.179mg 0.283mg 0%
Methionine 0.71mg 0.132mg 0%
Phenylalanine 1.401mg 0.298mg 0%
Valine 1.676mg 0.323mg 0%
Histidine 0.778mg 0.136mg 0%
Omega-3 - EPA 1.26g 0.001g N/A
Omega-3 - DHA 1.747g 0.006g N/A
Omega-3 - DPA 0.105g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
18%
Chocolate brownie
Minerals Daily Need Coverage Score
68%
Roe
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 5.453g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 406mg)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.