Roe vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between roe and chocolate brownie
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, and vitamin B5, while chocolate brownie has more copper and manganese.
- Roe's daily need coverage for vitamin B12 is 474% higher.
- Chocolate brownie contains 55 times less vitamin C than roe. Roe contains 16.4mg of vitamin C, while chocolate brownie contains 0.3mg.
- The amount of cholesterol in chocolate brownie is lower.
- Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.8% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +290.2% |
| Contains less SodiumSodium | -65.9% |
| Contains more SeleniumSelenium | +349.6% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more CalciumCalcium | +103.6% |
| Contains more IronIron | +139% |
| Contains more CopperCopper | +203.1% |
| Contains more ManganeseManganese | +4415.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5366.7% |
| Contains more Vitamin B1Vitamin B1 | +96.5% |
| Contains more Vitamin B2Vitamin B2 | +399.5% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +251.8% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +7112.5% |
| Contains more FolateFolate | +217.2% |
| Contains more Vitamin AVitamin A | +93.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.16µg | 474% |
| Cholesterol | 479mg | 73mg | 135% |
| Selenium | 51.7µg | 11.5µg | 73% |
| Vitamin B2 | 0.949mg | 0.19mg | 58% |
| Phosphorus | 515mg | 132mg | 55% |
| Protein | 28.62g | 6.2g | 45% |
| Polyunsaturated fat | 3.404g | 9.412g | 40% |
| Fats | 8.23g | 29.1g | 32% |
| Copper | 0.128mg | 0.388mg | 29% |
| Manganese | 0.013mg | 0.587mg | 25% |
| Saturated fat | 1.866g | 7.319g | 25% |
| Monounsaturated fat | 2.129g | 10.839g | 22% |
| Vitamin C | 16.4mg | 0.3mg | 18% |
| Vitamin B5 | 1.154mg | 0.328mg | 17% |
| Carbs | 1.92g | 50.2g | 16% |
| Folate | 92µg | 29µg | 16% |
| Calories | 204kcal | 466kcal | 13% |
| Iron | 0.77mg | 1.84mg | 13% |
| Vitamin B1 | 0.277mg | 0.141mg | 11% |
| Sodium | 117mg | 343mg | 10% |
| Vitamin A | 91µg | 176µg | 9% |
| Vitamin B3 | 2.192mg | 0.982mg | 8% |
| Vitamin B6 | 0.185mg | 0.094mg | 7% |
| Magnesium | 26mg | 53mg | 6% |
| Zinc | 1.28mg | 0.97mg | 3% |
| Potassium | 283mg | 176mg | 3% |
| Calcium | 28mg | 57mg | 3% |
| Net carbs | 1.92g | 50.2g | N/A |
| Tryptophan | 0.375mg | 0.078mg | 0% |
| Threonine | 1.305mg | 0.228mg | 0% |
| Isoleucine | 1.465mg | 0.265mg | 0% |
| Leucine | 2.509mg | 0.447mg | 0% |
| Lysine | 2.179mg | 0.283mg | 0% |
| Methionine | 0.71mg | 0.132mg | 0% |
| Phenylalanine | 1.401mg | 0.298mg | 0% |
| Valine | 1.676mg | 0.323mg | 0% |
| Histidine | 0.778mg | 0.136mg | 0% |
| Omega-3 - EPA | 1.26g | 0.001g | N/A |
| Omega-3 - DHA | 1.747g | 0.006g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +361.6% |
| Contains more WaterWater | +365.3% |
| Contains more OtherOther | +36.8% |
| Contains more FatsFats | +253.6% |
| Contains more CarbsCarbs | +2514.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +409.1% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
