Roe vs. Chowder — In-Depth Nutrition Comparison
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Important differences between Roe and Chowder
- Chowder has less Monounsaturated Fat, and Polyunsaturated fat.
- Roe's daily need coverage for Cholesterol is 156% more.
- Roe has 2 times more Polyunsaturated fat than Chowder. Roe has 3.404g of Polyunsaturated fat, while Chowder has 1.9g.
- Chowder is lower in Cholesterol.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-60.9%
Contains
less
Sodium
-60.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+279.5%
Contains
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Vitamin A
+279.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+823.2%
Contains
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Fats
+30.6%
Contains
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Other
+160%
Contains
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Carbs
+290.6%
Contains
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Water
+40%
Contains
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Protein
+823.2%
Contains
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Fats
+30.6%
Contains
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Other
+160%
Contains
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Carbs
+290.6%
Contains
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Water
+40%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+67.6%
Contains
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Polyunsaturated fat
+79.2%
Equal in Saturated Fat - 1.75
Contains
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Monounsaturated Fat
+67.6%
Contains
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Polyunsaturated fat
+79.2%
Equal in Saturated Fat - 1.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 6.6g |
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| Protein | 28.62g | 3.1g |
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| Fats | 8.23g | 6.3g |
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| Carbs | 1.92g | 7.5g |
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| Calories | 204kcal | 99kcal |
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| Fiber | 0g | 0.9g |
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| Calcium | 28mg |
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| Iron | 0.77mg |
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| Magnesium | 26mg |
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| Phosphorus | 515mg |
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| Potassium | 283mg |
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| Sodium | 117mg | 299mg |
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| Zinc | 1.28mg |
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| Copper | 0.128mg |
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| Manganese | 0.013mg |
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| Selenium | 51.7µg |
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| Vitamin A | 303IU | 1150IU |
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| Vitamin A RAE | 91µg | 58µg |
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| Vitamin C | 16.4mg |
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| Vitamin B1 | 0.277mg |
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| Vitamin B2 | 0.949mg |
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| Vitamin B3 | 2.192mg |
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| Vitamin B5 | 1.154mg |
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| Vitamin B6 | 0.185mg |
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| Folate | 92µg |
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| Vitamin B12 | 11.54µg |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Cholesterol | 479mg | 11mg |
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| Saturated Fat | 1.866g | 1.75g |
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| Omega-3 - DHA | 1.747g |
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| Omega-3 - EPA | 1.26g |
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| Omega-3 - DPA | 0.105g |
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| Monounsaturated Fat | 2.129g | 1.27g |
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| Polyunsaturated fat | 3.404g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
6%
Minerals Daily Need Coverage Score
68%
4%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food contains less Sodium?
Roe contains less Sodium (difference - 182mg)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 468mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 0.116g)
Which food is cheaper?
Chowder is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)