Roe vs. Chowder — In-Depth Nutrition Comparison
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Important differences between roe and chowder
- Roe has more monounsaturated fat and polyunsaturated fat; however, chowder has more vitamin A.
- Roe's daily need coverage for cholesterol is 156% more.
- Roe has 2 times more polyunsaturated fat than chowder. Roe has 3.404g of polyunsaturated fat, while chowder has 1.9g.
- Chowder is lower in cholesterol.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 11mg | 156% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Vitamin B2 | 0.949mg | 73% | |
| Protein | 28.62g | 3.1g | 51% |
| Folate | 92µg | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin C | 16.4mg | 18% | |
| Vitamin B6 | 0.185mg | 14% | |
| Copper | 0.128mg | 14% | |
| Vitamin B3 | 2.192mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Iron | 0.77mg | 10% | |
| Polyunsaturated fat | 3.404g | 1.9g | 10% |
| Sodium | 117mg | 299mg | 8% |
| Potassium | 283mg | 8% | |
| Magnesium | 26mg | 6% | |
| Calories | 204kcal | 99kcal | 5% |
| Vitamin A | 91µg | 58µg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Calcium | 28mg | 3% | |
| Fats | 8.23g | 6.3g | 3% |
| Carbs | 1.92g | 7.5g | 2% |
| Monounsaturated fat | 2.129g | 1.27g | 2% |
| Manganese | 0.013mg | 1% | |
| Saturated fat | 1.866g | 1.75g | 1% |
| Net carbs | 1.92g | 6.6g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +823.2% |
| Contains more FatsFats | +30.6% |
| Contains more OtherOther | +160% |
| Contains more CarbsCarbs | +290.6% |
| Contains more WaterWater | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
~equal in
Saturated fat
~1.75g
