Roe vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between roe and clementine
- Roe has more selenium, vitamin B2, phosphorus, vitamin B5, folate, vitamin B1, zinc, vitamin B3, and copper; however, clementine is richer in vitamin C.
- Roe covers your daily selenium needs 94% more than clementine.
- Clementine has 32 times less vitamin B2 than roe. Roe has 0.949mg of vitamin B2, while clementine has 0.03mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +197.7% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +2352.4% |
| Contains more SeleniumSelenium | +51600% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.1% |
| Contains more Vitamin B2Vitamin B2 | +3063.3% |
| Contains more Vitamin B3Vitamin B3 | +244.7% |
| Contains more Vitamin B5Vitamin B5 | +664.2% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +197.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 0.1µg | 94% |
| Vitamin B2 | 0.949mg | 0.03mg | 71% |
| Phosphorus | 515mg | 21mg | 71% |
| Protein | 28.62g | 0.85g | 56% |
| Vitamin C | 16.4mg | 48.8mg | 36% |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B5 | 1.154mg | 0.151mg | 20% |
| Folate | 92µg | 24µg | 17% |
| Vitamin B1 | 0.277mg | 0.086mg | 16% |
| Fats | 8.23g | 0.15g | 12% |
| Zinc | 1.28mg | 0.06mg | 11% |
| Vitamin A | 91µg | 10% | |
| Vitamin B3 | 2.192mg | 0.636mg | 10% |
| Copper | 0.128mg | 0.043mg | 9% |
| Saturated fat | 1.866g | 8% | |
| Vitamin B6 | 0.185mg | 0.075mg | 8% |
| Calories | 204kcal | 47kcal | 8% |
| Iron | 0.77mg | 0.14mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Sodium | 117mg | 1mg | 5% |
| Monounsaturated fat | 2.129g | 5% | |
| Magnesium | 26mg | 10mg | 4% |
| Potassium | 283mg | 177mg | 3% |
| Choline | 14mg | 3% | |
| Carbs | 1.92g | 12.02g | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 1.92g | 10.32g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Manganese | 0.013mg | 0.023mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +3267.1% |
| Contains more FatsFats | +5386.7% |
| Contains more OtherOther | +550% |
| Contains more CarbsCarbs | +526% |
| Contains more WaterWater | +47.7% |
