Roe vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between Roe and Cloudberry
- Roe is richer in Phosphorus, Vitamin B2, Vitamin B1, and Vitamin B3, yet Cloudberry is richer in Vitamin C.
- Daily need coverage for Vitamin C from Cloudberry is 157% higher.
- Roe contains 15 times more Phosphorus than Cloudberry. Roe contains 515mg of Phosphorus, while Cloudberry contains 35mg.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.6%
Contains
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Phosphorus
+1371.4%
Equal in Iron - 0.7
Contains
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Calcium
+55.6%
Contains
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Phosphorus
+1371.4%
Equal in Iron - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+44.3%
Contains
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Vitamin B1
+454%
Contains
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Vitamin B2
+1255.7%
Contains
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Vitamin B3
+143.6%
Contains
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Vitamin C
+863.4%
Contains
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Vitamin A
+44.3%
Contains
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Vitamin B1
+454%
Contains
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Vitamin B2
+1255.7%
Contains
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Vitamin B3
+143.6%
Contains
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Vitamin C
+863.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1092.5%
Contains
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Fats
+928.8%
Contains
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Other
+116.7%
Contains
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Carbs
+347.9%
Contains
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Water
+48.4%
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
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Protein
+1092.5%
Contains
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Fats
+928.8%
Contains
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Other
+116.7%
Contains
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Carbs
+347.9%
Contains
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Water
+48.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 8.6g |
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| Protein | 28.62g | 2.4g |
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| Fats | 8.23g | 0.8g |
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| Carbs | 1.92g | 8.6g |
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| Calories | 204kcal | 51kcal |
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| Calcium | 28mg | 18mg |
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| Iron | 0.77mg | 0.7mg |
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| Magnesium | 26mg |
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| Phosphorus | 515mg | 35mg |
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| Potassium | 283mg |
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| Sodium | 117mg |
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| Zinc | 1.28mg |
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| Copper | 0.128mg |
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| Manganese | 0.013mg |
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| Selenium | 51.7µg |
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| Vitamin A | 303IU | 210IU |
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| Vitamin A RAE | 91µg |
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| Vitamin C | 16.4mg | 158mg |
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| Vitamin B1 | 0.277mg | 0.05mg |
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| Vitamin B2 | 0.949mg | 0.07mg |
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| Vitamin B3 | 2.192mg | 0.9mg |
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| Vitamin B5 | 1.154mg |
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| Vitamin B6 | 0.185mg |
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| Folate | 92µg |
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| Vitamin B12 | 11.54µg |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Cholesterol | 479mg |
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| Saturated Fat | 1.866g |
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| Omega-3 - DHA | 1.747g |
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| Omega-3 - EPA | 1.26g |
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| Omega-3 - DPA | 0.105g |
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| Monounsaturated Fat | 2.129g |
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| Polyunsaturated fat | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
49%
Minerals Daily Need Coverage Score
68%
5%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 1.866g)
Which food is cheaper?
Cloudberry is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)