Roe vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between roe and cloudberries
- Roe is richer in phosphorus, vitamin B2, vitamin B1, and vitamin B3, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 157% higher.
- Roe contains 15 times more phosphorus than cloudberries. Roe contains 515mg of phosphorus, while cloudberries contain 35mg.
- Roe has a lower glycemic index than cloudberries.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1371.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +1255.7% |
| Contains more Vitamin B3Vitamin B3 | +143.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +863.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Vitamin C | 16.4mg | 158mg | 157% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 35mg | 69% |
| Vitamin B2 | 0.949mg | 0.07mg | 68% |
| Protein | 28.62g | 2.4g | 52% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 92µg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.277mg | 0.05mg | 19% |
| Vitamin B6 | 0.185mg | 14% | |
| Copper | 0.128mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Fats | 8.23g | 0.8g | 11% |
| Vitamin A | 91µg | 10% | |
| Saturated fat | 1.866g | 8% | |
| Calories | 204kcal | 51kcal | 8% |
| Vitamin B3 | 2.192mg | 0.9mg | 8% |
| Potassium | 283mg | 8% | |
| Magnesium | 26mg | 6% | |
| Sodium | 117mg | 5% | |
| Monounsaturated fat | 2.129g | 5% | |
| Carbs | 1.92g | 8.6g | 2% |
| Manganese | 0.013mg | 1% | |
| Iron | 0.77mg | 0.7mg | 1% |
| Calcium | 28mg | 18mg | 1% |
| Net carbs | 1.92g | 8.6g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +1092.5% |
| Contains more FatsFats | +928.8% |
| Contains more OtherOther | +116.7% |
| Contains more CarbsCarbs | +347.9% |
| Contains more WaterWater | +48.4% |
