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  6. Roe vs. Cocoa bean

Roe vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between roe and cocoa bean

  • Roe has more vitamin B12 and selenium; however, cocoa bean is higher in copper, iron, manganese, fiber, magnesium, potassium, and zinc.
  • Roe covers your daily need for vitamin B12, 481% more than cocoa bean.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Roe vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +291.7%
Contains more MagnesiumMagnesium +1730.8%
Contains more CalciumCalcium +296.4%
Contains more PotassiumPotassium +786.6%
Contains more IronIron +1915.6%
Contains more CopperCopper +2718%
Contains more ZincZinc +397.7%
Contains more PhosphorusPhosphorus +41.4%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +28646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.8%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B5Vitamin B5 +354.3%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.4mg

All nutrients comparison - raw data values

Nutrient Roe Cocoa bean DV% diff.
Vitamin B12 11.54µg 0µg 481%
Copper 0.128mg 3.607mg 387%
Iron 0.77mg 15.52mg 184%
Manganese 0.013mg 3.737mg 162%
Cholesterol 479mg 0mg 160%
Fiber 0g 29.8g 119%
Magnesium 26mg 476mg 107%
Selenium 51.7µg 13.2µg 70%
Potassium 283mg 2509mg 65%
Zinc 1.28mg 6.37mg 46%
Vitamin B2 0.949mg 0.46mg 38%
Phosphorus 515mg 728mg 30%
Saturated fat 1.866g 7.76g 27%
Protein 28.62g 18.1g 21%
Polyunsaturated fat 3.404g 0.42g 20%
Caffeine 78mg 20%
Carbs 1.92g 58.3g 19%
Vitamin C 16.4mg 0mg 18%
Vitamin B5 1.154mg 0.254mg 18%
Folate 92µg 32µg 15%
Vitamin B1 0.277mg 0.11mg 14%
Vitamin A 91µg 0µg 10%
Calcium 28mg 111mg 8%
Fats 8.23g 13.1g 7%
Monounsaturated fat 2.129g 4.39g 6%
Vitamin B6 0.185mg 0.118mg 5%
Sodium 117mg 19mg 4%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Calories 204kcal 220kcal 1%
Vitamin B3 2.192mg 2.4mg 1%
Vitamin E 0.1mg 1%
Net carbs 1.92g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.375mg 0.271mg 0%
Threonine 1.305mg 0.716mg 0%
Isoleucine 1.465mg 0.701mg 0%
Leucine 2.509mg 1.097mg 0%
Lysine 2.179mg 0.907mg 0%
Methionine 0.71mg 0.187mg 0%
Phenylalanine 1.401mg 0.869mg 0%
Valine 1.676mg 1.086mg 0%
Histidine 0.778mg 0.312mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +58.1%
Contains more WaterWater +2071.5%
Contains more FatsFats +59.2%
Contains more CarbsCarbs +2936.5%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +710.5%
Contains more Mono. FatMonounsaturated fat +106.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.