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  6. Roe vs. Cookie dough

Roe vs. Cookie dough — In-Depth Nutrition Comparison

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How are roe and cookie dough different?

  • Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, and vitamin B5; however, cookie dough is richer in manganese and iron.
  • Daily need coverage for vitamin B12 for roe is 479% higher.
  • Cookie dough has less cholesterol.
  • Roe has a lower glycemic index (27) than cookie dough (54).

Fish, roe, mixed species, cooked, dry heat and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Roe vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +92.5%
Contains more CopperCopper +16.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +395.2%
Contains less SodiumSodium -60.2%
Contains more SeleniumSelenium +468.1%
Contains more CalciumCalcium +10.7%
Contains more IronIron +177.9%
Contains more ManganeseManganese +5784.6%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2175%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +541.2%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin B6Vitamin B6 +351.2%
Contains more Vitamin B12Vitamin B12 +28750%
Contains more FolateFolate +162.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Cookie dough DV% diff.
Vitamin B12 11.54µg 0.04µg 479%
Cholesterol 479mg 24mg 152%
Selenium 51.7µg 9.1µg 77%
Vitamin B2 0.949mg 0.148mg 62%
Phosphorus 515mg 104mg 59%
Protein 28.62g 5.4g 46%
Manganese 0.013mg 0.765mg 33%
Monounsaturated fat 2.129g 10.531g 21%
Carbs 1.92g 59.1g 19%
Vitamin C 16.4mg 0mg 18%
Iron 0.77mg 2.14mg 17%
Fats 8.23g 18.9g 16%
Vitamin B5 1.154mg 0.372mg 16%
Folate 92µg 35µg 14%
Saturated fat 1.866g 4.751g 13%
Vitamin B6 0.185mg 0.041mg 11%
Calories 204kcal 424kcal 11%
Fiber 0g 2.5g 10%
Vitamin A 91µg 4µg 10%
Sodium 117mg 294mg 8%
Zinc 1.28mg 0.64mg 6%
Polyunsaturated fat 3.404g 2.592g 5%
Vitamin B1 0.277mg 0.234mg 4%
Potassium 283mg 147mg 4%
Vitamin B3 2.192mg 1.865mg 2%
Copper 0.128mg 0.11mg 2%
Net carbs 1.92g 56.6g N/A
Magnesium 26mg 28mg 0%
Calcium 28mg 31mg 0%
Tryptophan 0.375mg 0.088mg 0%
Threonine 1.305mg 0.177mg 0%
Isoleucine 1.465mg 0.227mg 0%
Leucine 2.509mg 0.414mg 0%
Lysine 2.179mg 0.257mg 0%
Methionine 0.71mg 0.122mg 0%
Phenylalanine 1.401mg 0.278mg 0%
Valine 1.676mg 0.291mg 0%
Histidine 0.778mg 0.125mg 0%
Omega-3 - EPA 1.26g 0.001g N/A
Omega-3 - DHA 1.747g 0.001g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +430%
Contains more WaterWater +283.2%
Contains more OtherOther +100%
Contains more FatsFats +129.6%
Contains more CarbsCarbs +2978.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +31.3%
Contains more Mono. FatMonounsaturated fat +394.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.