Roe vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between roe and cowpea (Black-eyed pea)

Roe has more vitamin B12, selenium, vitamin B2, phosphorus, and vitamin C; however, cowpea (Black-eyed pea) is richer in folate, fiber, iron, and manganese.
Roe covers your daily vitamin B12 needs 481% more than cowpea (Black-eyed pea).
Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of roe is 27.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roe

Cowpea (Black-eyed pea)

Contains more CalciumCalcium	+16.7%
Contains more PhosphorusPhosphorus	+230.1%
Contains more SeleniumSelenium	+1968%

Contains more MagnesiumMagnesium	+103.8%
Contains more IronIron	+226%
Contains more CopperCopper	+109.4%
Contains less SodiumSodium	-96.6%
Contains more ManganeseManganese	+3553.8%

~equal in Potassium ~278mg

~equal in Zinc ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roe

Cowpea (Black-eyed pea)

Contains more Vitamin CVitamin C	+4000%
Contains more Vitamin AVitamin A	+9000%
Contains more Vitamin B1Vitamin B1	+37.1%
Contains more Vitamin B2Vitamin B2	+1625.5%
Contains more Vitamin B3Vitamin B3	+342.8%
Contains more Vitamin B5Vitamin B5	+180.8%
Contains more Vitamin B6Vitamin B6	+85%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more FolateFolate

+126.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	11.54µg	0µg	481%
Cholesterol	479mg	0mg	160%
Selenium	51.7µg	2.5µg	89%
Vitamin B2	0.949mg	0.055mg	69%
Phosphorus	515mg	156mg	51%
Protein	28.62g	7.73g	42%
Folate	92µg	208µg	29%
Fiber	0g	6.5g	26%
Iron	0.77mg	2.51mg	22%
Polyunsaturated fat	3.404g	0.225g	21%
Manganese	0.013mg	0.475mg	20%
Vitamin C	16.4mg	0.4mg	18%
Copper	0.128mg	0.268mg	16%
Vitamin B5	1.154mg	0.411mg	15%
Fats	8.23g	0.53g	12%
Vitamin B3	2.192mg	0.495mg	11%
Vitamin A	91µg	1µg	10%
Saturated fat	1.866g	0.138g	8%
Vitamin B6	0.185mg	0.1mg	7%
Choline		32.2mg	6%
Magnesium	26mg	53mg	6%
Carbs	1.92g	20.76g	6%
Vitamin B1	0.277mg	0.202mg	6%
Monounsaturated fat	2.129g	0.044g	5%
Sodium	117mg	4mg	5%
Calories	204kcal	116kcal	4%
Vitamin E		0.28mg	2%
Vitamin K		1.7µg	1%
Net carbs	1.92g	14.26g	N/A
Calcium	28mg	24mg	0%
Potassium	283mg	278mg	0%
Sugar		3.3g	N/A
Zinc	1.28mg	1.29mg	0%
Tryptophan	0.375mg	0.095mg	0%
Threonine	1.305mg	0.294mg	0%
Isoleucine	1.465mg	0.314mg	0%
Leucine	2.509mg	0.592mg	0%
Lysine	2.179mg	0.523mg	0%
Methionine	0.71mg	0.11mg	0%
Phenylalanine	1.401mg	0.451mg	0%
Valine	1.676mg	0.368mg	0%
Histidine	0.778mg	0.24mg	0%
Omega-3 - EPA	1.26g	0g	N/A
Omega-3 - DHA	1.747g	0g	N/A
Omega-3 - DPA	0.105g	0g	N/A