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  6. Roe vs. Cowpea (Black-eyed pea)

Roe vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between Roe and Cowpea (Black-eyed pea)

  • Roe has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, and Vitamin C, however, Cowpea (Black-eyed pea) is richer in Folate, Fiber, Iron, and Manganese.
  • Roe covers your daily Vitamin B12 needs 481% more than Cowpea (Black-eyed pea).

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Roe vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +16.7%
Contains more Phosphorus +230.1%
Contains more Selenium +1968%
Contains more Iron +226%
Contains more Magnesium +103.8%
Contains less Sodium -96.6%
Contains more Copper +109.4%
Contains more Manganese +3553.8%
Equal in Potassium - 278
Equal in Zinc - 1.29
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +16.7%
Contains more Phosphorus +230.1%
Contains more Selenium +1968%
Contains more Iron +226%
Contains more Magnesium +103.8%
Contains less Sodium -96.6%
Contains more Copper +109.4%
Contains more Manganese +3553.8%
Equal in Potassium - 278
Equal in Zinc - 1.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +1920%
Contains more Vitamin C +4000%
Contains more Vitamin B1 +37.1%
Contains more Vitamin B2 +1625.5%
Contains more Vitamin B3 +342.8%
Contains more Vitamin B5 +180.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +∞%
Contains more Folate +126.1%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +1920%
Contains more Vitamin C +4000%
Contains more Vitamin B1 +37.1%
Contains more Vitamin B2 +1625.5%
Contains more Vitamin B3 +342.8%
Contains more Vitamin B5 +180.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +∞%
Contains more Folate +126.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +270.2%
Contains more Fats +1452.8%
Contains more Other +176.6%
Contains more Carbs +981.3%
Contains more Water +19.5%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +270.2%
Contains more Fats +1452.8%
Contains more Other +176.6%
Contains more Carbs +981.3%
Contains more Water +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +4738.6%
Contains more Polyunsaturated fat +1412.9%
Contains less Saturated Fat -92.6%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +4738.6%
Contains more Polyunsaturated fat +1412.9%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Cowpea (Black-eyed pea) Opinion
Net carbs 1.92g 14.26g Cowpea (Black-eyed pea)
Protein 28.62g 7.73g Roe
Fats 8.23g 0.53g Roe
Carbs 1.92g 20.76g Cowpea (Black-eyed pea)
Calories 204kcal 116kcal Roe
Sugar 3.3g Roe
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Calcium 28mg 24mg Roe
Iron 0.77mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 26mg 53mg Cowpea (Black-eyed pea)
Phosphorus 515mg 156mg Roe
Potassium 283mg 278mg Roe
Sodium 117mg 4mg Cowpea (Black-eyed pea)
Zinc 1.28mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.128mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.013mg 0.475mg Cowpea (Black-eyed pea)
Selenium 51.7µg 2.5µg Roe
Vitamin A 303IU 15IU Roe
Vitamin A RAE 91µg 1µg Roe
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 16.4mg 0.4mg Roe
Vitamin B1 0.277mg 0.202mg Roe
Vitamin B2 0.949mg 0.055mg Roe
Vitamin B3 2.192mg 0.495mg Roe
Vitamin B5 1.154mg 0.411mg Roe
Vitamin B6 0.185mg 0.1mg Roe
Folate 92µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 11.54µg 0µg Roe
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.375mg 0.095mg Roe
Threonine 1.305mg 0.294mg Roe
Isoleucine 1.465mg 0.314mg Roe
Leucine 2.509mg 0.592mg Roe
Lysine 2.179mg 0.523mg Roe
Methionine 0.71mg 0.11mg Roe
Phenylalanine 1.401mg 0.451mg Roe
Valine 1.676mg 0.368mg Roe
Histidine 0.778mg 0.24mg Roe
Cholesterol 479mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 1.866g 0.138g Cowpea (Black-eyed pea)
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0.044g Roe
Polyunsaturated fat 3.404g 0.225g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
68%
Roe
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.728g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $98)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.