Roe vs. Crayfish — In-Depth Nutrition Comparison
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Summary of differences between roe and crayfish
- Roe has more vitamin B12, vitamin B2, phosphorus, selenium, vitamin B1, vitamin C, and folate; however, crayfish is higher in copper and manganese.
- Roe covers your daily need for vitamin B12, 391% more than crayfish.
- Roe has 18 times more vitamin C than crayfish. While roe has 16.4mg of vitamin C, crayfish has only 0.9mg.
- Crayfish has less cholesterol.
- The glycemic index of roe is higher.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more SeleniumSelenium | +40.9% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +435.2% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -19.7% |
| Contains more ManganeseManganese | +3915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1722.2% |
| Contains more Vitamin AVitamin A | +506.7% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +1016.5% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more Vitamin B12Vitamin B12 | +436.7% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 2.15µg | 391% |
| Cholesterol | 479mg | 133mg | 115% |
| Vitamin B2 | 0.949mg | 0.085mg | 66% |
| Copper | 0.128mg | 0.685mg | 62% |
| Phosphorus | 515mg | 270mg | 35% |
| Selenium | 51.7µg | 36.7µg | 27% |
| Protein | 28.62g | 16.77g | 24% |
| Manganese | 0.013mg | 0.522mg | 22% |
| Polyunsaturated fat | 3.404g | 0.367g | 20% |
| Vitamin B1 | 0.277mg | 0.05mg | 19% |
| Vitamin C | 16.4mg | 0.9mg | 17% |
| Choline | 80.9mg | 15% | |
| Folate | 92µg | 44µg | 12% |
| Fats | 8.23g | 1.2g | 11% |
| Vitamin B5 | 1.154mg | 0.58mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Vitamin B6 | 0.185mg | 0.076mg | 8% |
| Vitamin A | 91µg | 15µg | 8% |
| Saturated fat | 1.866g | 0.181g | 8% |
| Calories | 204kcal | 82kcal | 6% |
| Monounsaturated fat | 2.129g | 0.244g | 5% |
| Zinc | 1.28mg | 1.76mg | 4% |
| Calcium | 28mg | 60mg | 3% |
| Magnesium | 26mg | 33mg | 2% |
| Vitamin B3 | 2.192mg | 2.28mg | 1% |
| Sodium | 117mg | 94mg | 1% |
| Iron | 0.77mg | 0.83mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Potassium | 283mg | 296mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.375mg | 0.234mg | 0% |
| Threonine | 1.305mg | 0.676mg | 0% |
| Isoleucine | 1.465mg | 0.811mg | 0% |
| Leucine | 2.509mg | 1.329mg | 0% |
| Lysine | 2.179mg | 1.457mg | 0% |
| Methionine | 0.71mg | 0.472mg | 0% |
| Phenylalanine | 1.401mg | 0.706mg | 0% |
| Valine | 1.676mg | 0.786mg | 0% |
| Histidine | 0.778mg | 0.341mg | 0% |
| Omega-3 - EPA | 1.26g | 0.119g | N/A |
| Omega-3 - DHA | 1.747g | 0.047g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +585.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.4% |
~equal in
Other
~2.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +772.5% |
| Contains more Poly. FatPolyunsaturated fat | +827.5% |
| Contains less Sat. FatSaturated fat | -90.3% |
