Roe vs. Cream cracker — In-Depth Nutrition Comparison
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How are Roe and Cream cracker different?
- Roe is richer in Vitamin B12, Selenium, Phosphorus, and Vitamin B2, while Cream cracker is higher in Iron, Manganese, Vitamin B3, and Folate.
- Roe covers your daily need of Vitamin B12 462% more than Cream cracker.
- Roe contains 5 times more Selenium than Cream cracker. Roe contains 51.7µg of Selenium, while Cream cracker contains 9.5µg.
- Roe is lower in Saturated Fat.
Fish, roe, mixed species, cooked, dry heat and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.4% |
| Contains more CopperCopper | +15.3% |
| Contains more ZincZinc | +93.9% |
| Contains more PhosphorusPhosphorus | +425.5% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +444.2% |
| Contains more IronIron | +858.4% |
| Contains more ManganeseManganese | +5884.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +295.4% |
| Contains more Vitamin B5Vitamin B5 | +149.8% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +2408.7% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more FolateFolate | +62% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +308.3% |
| Contains more WaterWater | +1217.5% |
| Contains more FatsFats | +147.5% |
| Contains more CarbsCarbs | +3262% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.866 g
Monounsaturated Fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -65.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
| Contains more Mono. FatMonounsaturated Fat | +399.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 204kcal | 484kcal |
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| Protein | 28.62g | 7.01g |
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| Fats | 8.23g | 20.37g |
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| Vitamin C | 16.4mg |
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| Net carbs | 1.92g | 62.15g |
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| Carbs | 1.92g | 64.55g |
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| Cholesterol | 479mg |
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| Magnesium | 26mg | 25mg |
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| Calcium | 28mg | 26mg |
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| Potassium | 283mg | 129mg |
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| Iron | 0.77mg | 7.38mg |
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| Sugar | 9.37g |
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| Fiber | 0g | 2.4g |
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| Copper | 0.128mg | 0.111mg |
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| Zinc | 1.28mg | 0.66mg |
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| Starch | 51.87g |
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| Phosphorus | 515mg | 98mg |
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| Sodium | 117mg | 1148mg |
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| Vitamin A | 303IU |
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| Vitamin A RAE | 91µg |
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| Vitamin E | 1.59mg |
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| Manganese | 0.013mg | 0.778mg |
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| Selenium | 51.7µg | 9.5µg |
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| Vitamin B1 | 0.277mg | 0.298mg |
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| Vitamin B2 | 0.949mg | 0.24mg |
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| Vitamin B3 | 2.192mg | 5.08mg |
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| Vitamin B5 | 1.154mg | 0.462mg |
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| Vitamin B6 | 0.185mg | 0.065mg |
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| Vitamin B12 | 11.54µg | 0.46µg |
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| Vitamin K | 17.9µg |
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| Folate | 92µg | 149µg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 1.866g | 5.362g |
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| Monounsaturated Fat | 2.129g | 10.625g |
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| Polyunsaturated fat | 3.404g | 2.45g |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Fructose | 0.95g |
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| Omega-3 - EPA | 1.26g | 0g |
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| Omega-3 - DHA | 1.747g | 0g |
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| Omega-3 - ALA | 0.045g |
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| Omega-3 - DPA | 0.105g | 0g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
156%
40%
Minerals Daily Need Coverage Score
68%
71%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 1031mg)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 3.496g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 479mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $100)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.