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  6. Roe vs. Danish pastry

Roe vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between roe and danish pastry

  • Roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, and vitamin B5; however, danish pastry has more manganese.
  • Roe's daily need coverage for vitamin B12 is 472% more.
  • Roe has 164 times more vitamin C than danish pastry. Roe has 16.4mg of vitamin C, while danish pastry has 0.1mg.
  • Danish pastry is lower in cholesterol.
  • Danish pastry has a higher glycemic index than roe.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Danish pastry, cheese.

Infographic

Roe vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +188.8%
Contains more CopperCopper +43.8%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +376.9%
Contains less SodiumSodium -71.9%
Contains more SeleniumSelenium +173.5%
Contains more CalciumCalcium +25%
Contains more IronIron +133.8%
Contains more ManganeseManganese +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +16300%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +5670%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2mg

All nutrients comparison - raw data values

Nutrient Roe Danish pastry DV% diff.
Vitamin B12 11.54µg 0.2µg 473%
Cholesterol 479mg 23mg 152%
Selenium 51.7µg 18.9µg 60%
Phosphorus 515mg 108mg 58%
Vitamin B2 0.949mg 0.26mg 53%
Protein 28.62g 8g 41%
Monounsaturated fat 2.129g 11.313g 23%
Saturated fat 1.866g 6.794g 22%
Fats 8.23g 21.9g 21%
Vitamin C 16.4mg 0.1mg 18%
Vitamin B5 1.154mg 0.304mg 17%
Manganese 0.013mg 0.351mg 15%
Iron 0.77mg 1.8mg 13%
Sodium 117mg 417mg 13%
Carbs 1.92g 37.2g 12%
Vitamin B6 0.185mg 0.04mg 11%
Calories 204kcal 374kcal 9%
Folate 92µg 60µg 8%
Vitamin B1 0.277mg 0.19mg 7%
Polyunsaturated fat 3.404g 2.575g 6%
Vitamin K 6.9µg 6%
Vitamin A 91µg 35µg 6%
Zinc 1.28mg 0.7mg 5%
Potassium 283mg 98mg 5%
Copper 0.128mg 0.089mg 4%
Fiber 0g 1g 4%
Choline 20.1mg 4%
Magnesium 26mg 15mg 3%
Vitamin E 0.35mg 2%
Vitamin B3 2.192mg 2mg 1%
Calcium 28mg 35mg 1%
Net carbs 1.92g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.375mg 0.089mg 0%
Threonine 1.305mg 0.293mg 0%
Isoleucine 1.465mg 0.371mg 0%
Leucine 2.509mg 0.644mg 0%
Lysine 2.179mg 0.43mg 0%
Methionine 0.71mg 0.174mg 0%
Phenylalanine 1.401mg 0.402mg 0%
Valine 1.676mg 0.412mg 0%
Histidine 0.778mg 0.205mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0.001g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +257.8%
Contains more WaterWater +86.7%
Contains more OtherOther +73.3%
Contains more FatsFats +166.1%
Contains more CarbsCarbs +1837.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains more Mono. FatMonounsaturated fat +431.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.