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  6. Roe vs. Drum fish

Roe vs. Drum fish — In-Depth Nutrition Comparison

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Important differences between roe and drum fish

  • Roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, and vitamin B1; however, drum fish has more manganese and copper.
  • Roe's daily need coverage for vitamin B12 is 385% more.
  • Roe has 16 times more vitamin C than drum fish. Roe has 16.4mg of vitamin C, while drum fish has 1mg.
  • Drum fish is lower in cholesterol.
  • Roe has a higher glycemic index than drum fish.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Roe vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more ZincZinc +50.6%
Contains more PhosphorusPhosphorus +122.9%
Contains more SeleniumSelenium +219.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +49.4%
Contains more CopperCopper +132%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +6800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 0% 20% 48% 54% 52% 80% 289% 0% 13%
Contains more Vitamin CVitamin C +1540%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin B1Vitamin B1 +242%
Contains more Vitamin B2Vitamin B2 +358.5%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +399.6%
Contains more FolateFolate +441.2%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B6Vitamin B6 +87%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Drum fish DV% diff.
Vitamin B12 11.54µg 2.31µg 385%
Cholesterol 479mg 82mg 132%
Selenium 51.7µg 16.2µg 65%
Vitamin B2 0.949mg 0.207mg 57%
Phosphorus 515mg 231mg 41%
Manganese 0.013mg 0.897mg 38%
Copper 0.128mg 0.297mg 19%
Folate 92µg 17µg 19%
Vitamin C 16.4mg 1mg 17%
Vitamin B1 0.277mg 0.081mg 16%
Polyunsaturated fat 3.404g 1.479g 13%
Protein 28.62g 22.49g 12%
Vitamin B6 0.185mg 0.346mg 12%
Vitamin B5 1.154mg 0.865mg 6%
Calcium 28mg 77mg 5%
Iron 0.77mg 1.15mg 5%
Zinc 1.28mg 0.85mg 4%
Vitamin A 91µg 59µg 4%
Vitamin B3 2.192mg 2.862mg 4%
Calories 204kcal 153kcal 3%
Fats 8.23g 6.32g 3%
Magnesium 26mg 38mg 3%
Potassium 283mg 353mg 2%
Saturated fat 1.866g 1.434g 2%
Monounsaturated fat 2.129g 2.807g 2%
Carbs 1.92g 0g 1%
Sodium 117mg 96mg 1%
Protein per 100 calories 14g 15g N/A
Calories per 10 g protein 71kcal 68kcal N/A
Weight per 100 calories 49g 65g N/A
Unsaturated / Saturated Fat ratio 3 3 N/A
Net carbs 1.92g 0g N/A
Tryptophan 0.375mg 0.252mg 0%
Threonine 1.305mg 0.986mg 0%
Isoleucine 1.465mg 1.036mg 0%
Leucine 2.509mg 1.828mg 0%
Lysine 2.179mg 2.065mg 0%
Methionine 0.71mg 0.666mg 0%
Phenylalanine 1.401mg 0.878mg 0%
Valine 1.676mg 1.159mg 0%
Histidine 0.778mg 0.662mg 0%
Omega-3 - EPA 1.26g 0.295g N/A
Omega-3 - DHA 1.747g 0.368g N/A
Omega-3 - DPA 0.105g 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +30.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +940%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains more Poly. FatPolyunsaturated fat +130.2%
Contains less Sat. FatSaturated fat -23.2%
Contains more Mono. FatMonounsaturated fat +31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.