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  6. Roe vs. Drum fish

Roe vs. Drum fish — In-Depth Nutrition Comparison

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Important differences between Roe and Drum fish

  • Roe has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin C, and Vitamin B1, however, Drum fish has more Manganese, and Copper.
  • Roe's daily need coverage for Vitamin B12 is 385% more.
  • Roe has 16 times more Vitamin C than Drum fish. Roe has 16.4mg of Vitamin C, while Drum fish has 1mg.
  • Drum fish is lower in Cholesterol.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Roe vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
:
7
Drum fish
Drum fish
Contains more Phosphorus +122.9%
Contains more Zinc +50.6%
Contains more Selenium +219.1%
Contains more Calcium +175%
Contains more Iron +49.4%
Contains more Magnesium +46.2%
Contains more Potassium +24.7%
Contains less Sodium -17.9%
Contains more Copper +132%
Contains more Manganese +6800%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Phosphorus +122.9%
Contains more Zinc +50.6%
Contains more Selenium +219.1%
Contains more Calcium +175%
Contains more Iron +49.4%
Contains more Magnesium +46.2%
Contains more Potassium +24.7%
Contains less Sodium -17.9%
Contains more Copper +132%
Contains more Manganese +6800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
:
2
Drum fish
Drum fish
Contains more Vitamin A +54.6%
Contains more Vitamin C +1540%
Contains more Vitamin B1 +242%
Contains more Vitamin B2 +358.5%
Contains more Vitamin B5 +33.4%
Contains more Folate +441.2%
Contains more Vitamin B12 +399.6%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +87%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Vitamin A +54.6%
Contains more Vitamin C +1540%
Contains more Vitamin B1 +242%
Contains more Vitamin B2 +358.5%
Contains more Vitamin B5 +33.4%
Contains more Folate +441.2%
Contains more Vitamin B12 +399.6%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +87%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
:
1
Drum fish
Drum fish
Contains more Protein +27.3%
Contains more Fats +30.2%
Contains more Carbs +∞%
Contains more Other +940%
Contains more Water +21%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Protein +27.3%
Contains more Fats +30.2%
Contains more Carbs +∞%
Contains more Other +940%
Contains more Water +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
:
2
Drum fish
Drum fish
Contains more Polyunsaturated fat +130.2%
Contains less Saturated Fat -23.2%
Contains more Monounsaturated Fat +31.8%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains more Polyunsaturated fat +130.2%
Contains less Saturated Fat -23.2%
Contains more Monounsaturated Fat +31.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Drum fish
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Drum fish Opinion
Net carbs 1.92g 0g Roe
Protein 28.62g 22.49g Roe
Fats 8.23g 6.32g Roe
Carbs 1.92g 0g Roe
Calories 204kcal 153kcal Roe
Calcium 28mg 77mg Drum fish
Iron 0.77mg 1.15mg Drum fish
Magnesium 26mg 38mg Drum fish
Phosphorus 515mg 231mg Roe
Potassium 283mg 353mg Drum fish
Sodium 117mg 96mg Drum fish
Zinc 1.28mg 0.85mg Roe
Copper 0.128mg 0.297mg Drum fish
Manganese 0.013mg 0.897mg Drum fish
Selenium 51.7µg 16.2µg Roe
Vitamin A 303IU 196IU Roe
Vitamin A RAE 91µg 59µg Roe
Vitamin C 16.4mg 1mg Roe
Vitamin B1 0.277mg 0.081mg Roe
Vitamin B2 0.949mg 0.207mg Roe
Vitamin B3 2.192mg 2.862mg Drum fish
Vitamin B5 1.154mg 0.865mg Roe
Vitamin B6 0.185mg 0.346mg Drum fish
Folate 92µg 17µg Roe
Vitamin B12 11.54µg 2.31µg Roe
Tryptophan 0.375mg 0.252mg Roe
Threonine 1.305mg 0.986mg Roe
Isoleucine 1.465mg 1.036mg Roe
Leucine 2.509mg 1.828mg Roe
Lysine 2.179mg 2.065mg Roe
Methionine 0.71mg 0.666mg Roe
Phenylalanine 1.401mg 0.878mg Roe
Valine 1.676mg 1.159mg Roe
Histidine 0.778mg 0.662mg Roe
Cholesterol 479mg 82mg Drum fish
Saturated Fat 1.866g 1.434g Drum fish
Omega-3 - DHA 1.747g 0.368g Roe
Omega-3 - EPA 1.26g 0.295g Roe
Omega-3 - DPA 0.105g 0.185g Drum fish
Monounsaturated Fat 2.129g 2.807g Drum fish
Polyunsaturated fat 3.404g 1.479g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Drum fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
48%
Drum fish
Minerals Daily Need Coverage Score
68%
Roe
56%
Drum fish

Comparison summary

Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 397mg)
Which food is lower in Saturated Fat?
Drum fish
Drum fish is lower in Saturated Fat (difference - 0.432g)
Which food is lower in glycemic index?
Drum fish
Drum fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.