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Roe vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between roe and drumstick tree?

  • Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, and folate, yet drumstick tree is higher in vitamin C, fiber, and manganese.
  • Roe's daily need coverage for vitamin B12 is 481% more.
  • The glycemic index of drumstick tree is lower.

We used Fish, roe, mixed species, cooked, dry heat and Drumstick pods, raw types in this article.

Infographic

Roe vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +113.9%
Contains more CopperCopper +52.4%
Contains more ZincZinc +184.4%
Contains more PhosphorusPhosphorus +930%
Contains more SeleniumSelenium +7285.7%
Contains more MagnesiumMagnesium +73.1%
Contains more PotassiumPotassium +62.9%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +1892.3%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +2175%
Contains more Vitamin B1Vitamin B1 +422.6%
Contains more Vitamin B2Vitamin B2 +1182.4%
Contains more Vitamin B3Vitamin B3 +253.5%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +759.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1262.9%
Contains more FatsFats +4015%
Contains more OtherOther +168%
Contains more CarbsCarbs +344.3%
Contains more WaterWater +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1987.3%
Contains more Poly. FatPolyunsaturated fat +113366.7%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Drumstick tree
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Drumstick tree DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Vitamin C 16.4mg 141mg 138%
Selenium 51.7µg 0.7µg 93%
Vitamin B2 0.949mg 0.074mg 67%
Phosphorus 515mg 50mg 66%
Protein 28.62g 2.1g 53%
Polyunsaturated fat 3.404g 0.003g 23%
Vitamin B1 0.277mg 0.053mg 19%
Fiber 0g 3.2g 13%
Fats 8.23g 0.2g 12%
Folate 92µg 44µg 12%
Manganese 0.013mg 0.259mg 11%
Vitamin A 91µg 4µg 10%
Vitamin B3 2.192mg 0.62mg 10%
Saturated fat 1.866g 0.033g 8%
Calories 204kcal 37kcal 8%
Zinc 1.28mg 0.45mg 8%
Vitamin B5 1.154mg 0.794mg 7%
Copper 0.128mg 0.084mg 5%
Iron 0.77mg 0.36mg 5%
Potassium 283mg 461mg 5%
Vitamin B6 0.185mg 0.12mg 5%
Magnesium 26mg 45mg 5%
Monounsaturated fat 2.129g 0.102g 5%
Sodium 117mg 42mg 3%
Carbs 1.92g 8.53g 2%
Net carbs 1.92g 5.33g N/A
Calcium 28mg 30mg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
48%
Drumstick tree
Minerals Daily Need Coverage Score
68%
Roe
20%
Drumstick tree

Comparison summary

Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.833g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 27)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.