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  6. Roe vs. Drumstick tree

Roe vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between Roe and Drumstick tree?

  • Roe is higher in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B1, and Folate, yet Drumstick tree is higher in Vitamin C, Fiber, and Manganese.
  • Roe's daily need coverage for Vitamin B12 is 481% more.

We used Fish, roe, mixed species, cooked, dry heat and Drumstick pods, raw types in this article.

Infographic

Roe vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
:
5
Drumstick tree
Drumstick tree
Contains more Iron +113.9%
Contains more Phosphorus +930%
Contains more Zinc +184.4%
Contains more Copper +52.4%
Contains more Selenium +7285.7%
Contains more Magnesium +73.1%
Contains more Potassium +62.9%
Contains less Sodium -64.1%
Contains more Manganese +1892.3%
Equal in Calcium - 30
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +113.9%
Contains more Phosphorus +930%
Contains more Zinc +184.4%
Contains more Copper +52.4%
Contains more Selenium +7285.7%
Contains more Magnesium +73.1%
Contains more Potassium +62.9%
Contains less Sodium -64.1%
Contains more Manganese +1892.3%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
2
Drumstick tree
Drumstick tree
Contains more Vitamin A +309.5%
Contains more Vitamin B1 +422.6%
Contains more Vitamin B2 +1182.4%
Contains more Vitamin B3 +253.5%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +54.2%
Contains more Folate +109.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +759.8%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +309.5%
Contains more Vitamin B1 +422.6%
Contains more Vitamin B2 +1182.4%
Contains more Vitamin B3 +253.5%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +54.2%
Contains more Folate +109.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +759.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +1262.9%
Contains more Fats +4015%
Contains more Other +168%
Contains more Carbs +344.3%
Contains more Water +50.4%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +1262.9%
Contains more Fats +4015%
Contains more Other +168%
Contains more Carbs +344.3%
Contains more Water +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +1987.3%
Contains more Polyunsaturated fat +113366.7%
Contains less Saturated Fat -98.2%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +1987.3%
Contains more Polyunsaturated fat +113366.7%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Drumstick tree
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Drumstick tree Opinion
Net carbs 1.92g 5.33g Drumstick tree
Protein 28.62g 2.1g Roe
Fats 8.23g 0.2g Roe
Carbs 1.92g 8.53g Drumstick tree
Calories 204kcal 37kcal Roe
Fiber 0g 3.2g Drumstick tree
Calcium 28mg 30mg Drumstick tree
Iron 0.77mg 0.36mg Roe
Magnesium 26mg 45mg Drumstick tree
Phosphorus 515mg 50mg Roe
Potassium 283mg 461mg Drumstick tree
Sodium 117mg 42mg Drumstick tree
Zinc 1.28mg 0.45mg Roe
Copper 0.128mg 0.084mg Roe
Manganese 0.013mg 0.259mg Drumstick tree
Selenium 51.7µg 0.7µg Roe
Vitamin A 303IU 74IU Roe
Vitamin A RAE 91µg 4µg Roe
Vitamin C 16.4mg 141mg Drumstick tree
Vitamin B1 0.277mg 0.053mg Roe
Vitamin B2 0.949mg 0.074mg Roe
Vitamin B3 2.192mg 0.62mg Roe
Vitamin B5 1.154mg 0.794mg Roe
Vitamin B6 0.185mg 0.12mg Roe
Folate 92µg 44µg Roe
Vitamin B12 11.54µg 0µg Roe
Tryptophan 0.375mg Roe
Threonine 1.305mg Roe
Isoleucine 1.465mg Roe
Leucine 2.509mg Roe
Lysine 2.179mg Roe
Methionine 0.71mg Roe
Phenylalanine 1.401mg Roe
Valine 1.676mg Roe
Histidine 0.778mg Roe
Cholesterol 479mg 0mg Drumstick tree
Saturated Fat 1.866g 0.033g Drumstick tree
Omega-3 - DHA 1.747g Roe
Omega-3 - EPA 1.26g Roe
Omega-3 - DPA 0.105g Roe
Monounsaturated Fat 2.129g 0.102g Roe
Polyunsaturated fat 3.404g 0.003g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
52%
Drumstick tree
Minerals Daily Need Coverage Score
68%
Roe
20%
Drumstick tree

Comparison summary

Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 1.833g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 27)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.