Roe vs. Sea bass — In-Depth Nutrition Comparison
Compare
A recap on the differences between roe and sea bass
- Roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, copper, and selenium, yet sea bass is higher in vitamin B6.
- Roe covers your daily vitamin B12 needs 297% more than sea bass.
- The amount of cholesterol in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.4% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +102.8% |
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +40.3% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +193.5% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +2464.9% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B12Vitamin B12 | +161.7% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 4.41µg | 297% |
| Cholesterol | 479mg | 103mg | 125% |
| Vitamin B2 | 0.949mg | 0.037mg | 70% |
| Phosphorus | 515mg | 254mg | 37% |
| Folate | 92µg | 10µg | 21% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Polyunsaturated fat | 3.404g | 1.005g | 16% |
| Vitamin B1 | 0.277mg | 0.115mg | 14% |
| Vitamin B6 | 0.185mg | 0.346mg | 12% |
| Protein | 28.62g | 22.73g | 12% |
| Copper | 0.128mg | 0.04mg | 10% |
| Selenium | 51.7µg | 46.8µg | 9% |
| Fats | 8.23g | 2.99g | 8% |
| Zinc | 1.28mg | 0.51mg | 7% |
| Vitamin A | 91µg | 31µg | 7% |
| Vitamin B5 | 1.154mg | 0.865mg | 6% |
| Saturated fat | 1.866g | 0.65g | 6% |
| Magnesium | 26mg | 51mg | 6% |
| Calories | 204kcal | 124kcal | 4% |
| Iron | 0.77mg | 1.08mg | 4% |
| Monounsaturated fat | 2.129g | 0.846g | 3% |
| Vitamin B3 | 2.192mg | 2.558mg | 2% |
| Sodium | 117mg | 88mg | 1% |
| Potassium | 283mg | 328mg | 1% |
| Calcium | 28mg | 19mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Manganese | 0.013mg | 0.019mg | 0% |
| Tryptophan | 0.375mg | 0.255mg | 0% |
| Threonine | 1.305mg | 0.997mg | 0% |
| Isoleucine | 1.465mg | 1.047mg | 0% |
| Leucine | 2.509mg | 1.848mg | 0% |
| Lysine | 2.179mg | 2.088mg | 0% |
| Methionine | 0.71mg | 0.673mg | 0% |
| Phenylalanine | 1.401mg | 0.887mg | 0% |
| Valine | 1.676mg | 1.171mg | 0% |
| Histidine | 0.778mg | 0.669mg | 0% |
| Omega-3 - EPA | 1.26g | 0.217g | N/A |
| Omega-3 - DHA | 1.747g | 0.75g | N/A |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +175.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +182.6% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.7% |
| Contains more Poly. FatPolyunsaturated fat | +238.7% |
| Contains less Sat. FatSaturated fat | -65.2% |
