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  6. Roe vs. Sea bass

Roe vs. Sea bass — In-Depth Nutrition Comparison

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A recap on the differences between roe and sea bass

  • Roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, copper, and selenium, yet sea bass is higher in vitamin B6.
  • Roe covers your daily vitamin B12 needs 297% more than sea bass.
  • The amount of cholesterol in sea bass is lower.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Roe vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +220%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +102.8%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +40.3%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +46.2%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +193.5%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B2Vitamin B2 +2464.9%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +161.7%
Contains more FolateFolate +820%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +87%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Sea bass DV% diff.
Vitamin B12 11.54µg 4.41µg 297%
Cholesterol 479mg 103mg 125%
Vitamin B2 0.949mg 0.037mg 70%
Phosphorus 515mg 254mg 37%
Folate 92µg 10µg 21%
Vitamin C 16.4mg 0mg 18%
Polyunsaturated fat 3.404g 1.005g 16%
Vitamin B1 0.277mg 0.115mg 14%
Protein 28.62g 22.73g 12%
Vitamin B6 0.185mg 0.346mg 12%
Copper 0.128mg 0.04mg 10%
Selenium 51.7µg 46.8µg 9%
Fats 8.23g 2.99g 8%
Zinc 1.28mg 0.51mg 7%
Vitamin A 91µg 31µg 7%
Magnesium 26mg 51mg 6%
Vitamin B5 1.154mg 0.865mg 6%
Saturated fat 1.866g 0.65g 6%
Calories 204kcal 124kcal 4%
Iron 0.77mg 1.08mg 4%
Monounsaturated fat 2.129g 0.846g 3%
Vitamin B3 2.192mg 2.558mg 2%
Carbs 1.92g 0g 1%
Calcium 28mg 19mg 1%
Potassium 283mg 328mg 1%
Sodium 117mg 88mg 1%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 71kcal 55kcal N/A
Weight per 100 calories 49g 81g N/A
Unsaturated / Saturated Fat ratio 3 2.8 N/A
Net carbs 1.92g 0g N/A
Manganese 0.013mg 0.019mg 0%
Tryptophan 0.375mg 0.255mg 0%
Threonine 1.305mg 0.997mg 0%
Isoleucine 1.465mg 1.047mg 0%
Leucine 2.509mg 1.848mg 0%
Lysine 2.179mg 2.088mg 0%
Methionine 0.71mg 0.673mg 0%
Phenylalanine 1.401mg 0.887mg 0%
Valine 1.676mg 1.171mg 0%
Histidine 0.778mg 0.669mg 0%
Omega-3 - EPA 1.26g 0.217g N/A
Omega-3 - DHA 1.747g 0.75g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +25.9%
Contains more FatsFats +175.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +182.6%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +151.7%
Contains more Poly. FatPolyunsaturated fat +238.7%
Contains less Sat. FatSaturated fat -65.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.