Roe vs. Fontina — In-Depth Nutrition Comparison
Compare
What are the differences between roe and fontina?
- Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin B1, yet fontina is higher in calcium.
- Roe's daily need coverage for vitamin B12 is 411% more.
- Roe has 15 times more folate than fontina. While roe has 92µg of folate, fontina has only 6µg.
- The amount of cholesterol in fontina is lower.
We used Fish, roe, mixed species, cooked, dry heat and Cheese, fontina types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +342.2% |
| Contains more IronIron | +234.8% |
| Contains more CopperCopper | +412% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +256.6% |
| Contains more CalciumCalcium | +1864.3% |
| Contains more ZincZinc | +173.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1219% |
| Contains more Vitamin B2Vitamin B2 | +365.2% |
| Contains more Vitamin B3Vitamin B3 | +1361.3% |
| Contains more Vitamin B5Vitamin B5 | +169% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +586.9% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin AVitamin A | +186.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.68µg | 411% |
| Cholesterol | 479mg | 116mg | 121% |
| Saturated fat | 1.866g | 19.196g | 79% |
| Selenium | 51.7µg | 14.5µg | 68% |
| Vitamin B2 | 0.949mg | 0.204mg | 57% |
| Calcium | 28mg | 550mg | 52% |
| Fats | 8.23g | 31.14g | 35% |
| Sodium | 117mg | 800mg | 30% |
| Phosphorus | 515mg | 346mg | 24% |
| Folate | 92µg | 6µg | 22% |
| Vitamin B1 | 0.277mg | 0.021mg | 21% |
| Zinc | 1.28mg | 3.5mg | 20% |
| Vitamin A | 91µg | 261µg | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Monounsaturated fat | 2.129g | 8.687g | 16% |
| Vitamin B5 | 1.154mg | 0.429mg | 15% |
| Vitamin B3 | 2.192mg | 0.15mg | 13% |
| Polyunsaturated fat | 3.404g | 1.654g | 12% |
| Copper | 0.128mg | 0.025mg | 11% |
| Calories | 204kcal | 389kcal | 9% |
| Vitamin B6 | 0.185mg | 0.083mg | 8% |
| Iron | 0.77mg | 0.23mg | 7% |
| Protein | 28.62g | 25.6g | 6% |
| Potassium | 283mg | 64mg | 6% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 26mg | 14mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 1.92g | 1.55g | N/A |
| Carbs | 1.92g | 1.55g | 0% |
| Sugar | 1.55g | N/A | |
| Manganese | 0.013mg | 0.014mg | 0% |
| Tryptophan | 0.375mg | 0.361mg | 0% |
| Threonine | 1.305mg | 0.935mg | 0% |
| Isoleucine | 1.465mg | 1.384mg | 0% |
| Leucine | 2.509mg | 2.664mg | 0% |
| Lysine | 2.179mg | 2.328mg | 0% |
| Methionine | 0.71mg | 0.706mg | 0% |
| Phenylalanine | 1.401mg | 1.497mg | 0% |
| Valine | 1.676mg | 1.926mg | 0% |
| Histidine | 0.778mg | 0.959mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +54.6% |
| Contains more FatsFats | +278.4% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
| Contains more Mono. FatMonounsaturated fat | +308% |
