Roe vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between roe and fudge?
- Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin B5, yet fudge is higher in copper.
- Roe's daily need coverage for vitamin B12 is 477% more.
- Roe has 34 times more cholesterol than fudge. While roe has 479mg of cholesterol, fudge has only 14mg.
- The glycemic index of roe is lower.
We used Fish, roe, mixed species, cooked, dry heat and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.2% |
| Contains more ZincZinc | +15.3% |
| Contains more PhosphorusPhosphorus | +625.4% |
| Contains more SeleniumSelenium | +1968% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +129.9% |
| Contains more CopperCopper | +157% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +3146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +106.8% |
| Contains more Vitamin B1Vitamin B1 | +965.4% |
| Contains more Vitamin B2Vitamin B2 | +1016.5% |
| Contains more Vitamin B3Vitamin B3 | +1145.5% |
| Contains more Vitamin B5Vitamin B5 | +724.3% |
| Contains more Vitamin B6Vitamin B6 | +1441.7% |
| Contains more Vitamin B12Vitamin B12 | +12722.2% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.09µg | 477% |
| Cholesterol | 479mg | 14mg | 155% |
| Selenium | 51.7µg | 2.5µg | 89% |
| Vitamin B2 | 0.949mg | 0.085mg | 66% |
| Phosphorus | 515mg | 71mg | 63% |
| Protein | 28.62g | 2.39g | 52% |
| Carbs | 1.92g | 76.44g | 25% |
| Folate | 92µg | 4µg | 22% |
| Copper | 0.128mg | 0.329mg | 22% |
| Saturated fat | 1.866g | 6.448g | 21% |
| Vitamin B1 | 0.277mg | 0.026mg | 21% |
| Polyunsaturated fat | 3.404g | 0.373g | 20% |
| Vitamin B5 | 1.154mg | 0.14mg | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Manganese | 0.013mg | 0.422mg | 18% |
| Vitamin B3 | 2.192mg | 0.176mg | 13% |
| Iron | 0.77mg | 1.77mg | 13% |
| Vitamin B6 | 0.185mg | 0.012mg | 13% |
| Calories | 204kcal | 411kcal | 10% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin A | 91µg | 44µg | 5% |
| Potassium | 283mg | 134mg | 4% |
| Fats | 8.23g | 10.41g | 3% |
| Sodium | 117mg | 45mg | 3% |
| Choline | 10mg | 2% | |
| Zinc | 1.28mg | 1.11mg | 2% |
| Caffeine | 8mg | 2% | |
| Calcium | 28mg | 49mg | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Monounsaturated fat | 2.129g | 2.943g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 1.92g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1097.5% |
| Contains more WaterWater | +497.7% |
| Contains more OtherOther | +173.7% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +3881.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +812.6% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
