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Roe vs Gefilte fish - In-Depth Nutrition Comparison

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What are the differences between Roe and Gefilte fish?

  • Roe is higher in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin B5, and Vitamin B1, yet Gefilte fish is higher in Iron.
  • Roe's daily need coverage for Vitamin B12 is 446% more.
  • Roe has 31 times more Folate than Gefilte fish. While Roe has 92µg of Folate, Gefilte fish has only 3µg.
  • The amount of Cholesterol in Gefilte fish is lower.

We used Fish, roe, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Roe vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +21.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +605.5%
Contains more Potassium +211%
Contains less Sodium -77.7%
Contains more Zinc +56.1%
Contains more Iron +222.1%
Contains more Copper +52.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 29% 19% 221% 25% 16% 35% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Calcium +21.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +605.5%
Contains more Potassium +211%
Contains less Sodium -77.7%
Contains more Zinc +56.1%
Contains more Iron +222.1%
Contains more Copper +52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
9
:
Contains more Vitamin A +240.4%
Contains more Vitamin C +1950%
Contains more Vitamin B1 +326.2%
Contains more Vitamin B2 +1508.5%
Contains more Vitamin B3 +119.2%
Contains more Vitamin B5 +477%
Contains more Vitamin B6 +131.3%
Contains more Folate +2966.7%
Contains more Vitamin B12 +1273.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +240.4%
Contains more Vitamin C +1950%
Contains more Vitamin B1 +326.2%
Contains more Vitamin B2 +1508.5%
Contains more Vitamin B3 +119.2%
Contains more Vitamin B5 +477%
Contains more Vitamin B6 +131.3%
Contains more Folate +2966.7%
Contains more Vitamin B12 +1273.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Gefilte fish Opinion
Net carbs 1.92g 7.41g Gefilte fish
Protein 28.62g 9.07g Roe
Fats 8.23g 1.73g Roe
Carbs 1.92g 7.41g Gefilte fish
Calories 204kcal 84kcal Roe
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 28mg 23mg Roe
Iron 0.77mg 2.48mg Gefilte fish
Magnesium 26mg 9mg Roe
Phosphorus 515mg 73mg Roe
Potassium 283mg 91mg Roe
Sodium 117mg 524mg Roe
Zinc 1.28mg 0.82mg Roe
Copper 0.128mg 0.195mg Gefilte fish
Vitamin A 303IU 89IU Roe
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 16.4mg 0.8mg Roe
Vitamin B1 0.277mg 0.065mg Roe
Vitamin B2 0.949mg 0.059mg Roe
Vitamin B3 2.192mg 1mg Roe
Vitamin B5 1.154mg 0.2mg Roe
Vitamin B6 0.185mg 0.08mg Roe
Folate 92µg 3µg Roe
Vitamin B12 11.54µg 0.84µg Roe
Vitamin K µg µg
Tryptophan 0.375mg 0.086mg Roe
Threonine 1.305mg 0.488mg Roe
Isoleucine 1.465mg 0.486mg Roe
Leucine 2.509mg 0.81mg Roe
Lysine 2.179mg 0.842mg Roe
Methionine 0.71mg 0.255mg Roe
Phenylalanine 1.401mg 0.493mg Roe
Valine 1.676mg 0.548mg Roe
Histidine 0.778mg 0.261mg Roe
Cholesterol 479mg 30mg Gefilte fish
Trans Fat g g
Saturated Fat 1.866g 0.412g Gefilte fish
Monounsaturated Fat 2.129g 0.824g Roe
Polyunsaturated fat 3.404g 0.285g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
169
Roe
16
Gefilte fish
Mineral Summary Score
49
Roe
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
172%
Roe
54%
Gefilte fish
Carbohydrates
2%
Roe
7%
Gefilte fish
Fats
38%
Roe
8%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 407mg)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 449mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.454g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.