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  6. Roe vs. Halibut

Roe vs. Halibut — In-Depth Nutrition Comparison

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Summary of differences between roe and halibut

  • Roe has more vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B5, vitamin B1, and copper; however, halibut is higher in vitamin B6.
  • Roe covers your daily need for vitamin B12, 441% more than halibut.
  • Halibut has less cholesterol.
  • The glycemic index of roe is higher.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

Infographic

Roe vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Contains more CalciumCalcium +600%
Contains more CopperCopper +236.8%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +145.2%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +10.4%
Contains less SodiumSodium -12%
Contains more ManganeseManganese +15.4%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 18% 24% 36% 17% 112% 120% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +405.6%
Contains more Vitamin B1Vitamin B1 +279.5%
Contains more Vitamin B2Vitamin B2 +821.4%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +300.7%
Contains more Vitamin B12Vitamin B12 +1102.1%
Contains more FolateFolate +9100%
Contains more Vitamin B6Vitamin B6 +162.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Halibut DV% diff.
Vitamin B12 11.54µg 0.96µg 441%
Cholesterol 479mg 59mg 140%
Vitamin B2 0.949mg 0.103mg 65%
Phosphorus 515mg 210mg 44%
Vitamin B6 0.185mg 0.485mg 23%
Folate 92µg 1µg 23%
Monounsaturated fat 2.129g 10.742g 22%
Protein 28.62g 18.42g 20%
Vitamin C 16.4mg 0mg 18%
Vitamin B1 0.277mg 0.073mg 17%
Vitamin B5 1.154mg 0.288mg 17%
Fats 8.23g 17.74g 15%
Polyunsaturated fat 3.404g 1.753g 11%
Copper 0.128mg 0.038mg 10%
Selenium 51.7µg 46.8µg 9%
Vitamin A 91µg 18µg 8%
Zinc 1.28mg 0.51mg 7%
Saturated fat 1.866g 3.102g 6%
Calories 204kcal 239kcal 2%
Magnesium 26mg 33mg 2%
Calcium 28mg 4mg 2%
Potassium 283mg 344mg 2%
Vitamin B3 2.192mg 1.923mg 2%
Carbs 1.92g 0g 1%
Iron 0.77mg 0.85mg 1%
Sodium 117mg 103mg 1%
Protein per 100 calories 14g 7.7g N/A
Calories per 10 g protein 71kcal 130kcal N/A
Weight per 100 calories 49g 42g N/A
Unsaturated / Saturated Fat ratio 3 4 N/A
Net carbs 1.92g 0g N/A
Manganese 0.013mg 0.015mg 0%
Tryptophan 0.375mg 0.206mg 0%
Threonine 1.305mg 0.808mg 0%
Isoleucine 1.465mg 0.849mg 0%
Leucine 2.509mg 1.497mg 0%
Lysine 2.179mg 1.692mg 0%
Methionine 0.71mg 0.545mg 0%
Phenylalanine 1.401mg 0.719mg 0%
Valine 1.676mg 0.949mg 0%
Histidine 0.778mg 0.542mg 0%
Omega-3 - EPA 1.26g 0.674g N/A
Omega-3 - DHA 1.747g 0.504g N/A
Omega-3 - DPA 0.105g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more ProteinProtein +55.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.7%
Contains more FatsFats +115.6%
~equal in Water ~61.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Poly. FatPolyunsaturated fat +94.2%
Contains more Mono. FatMonounsaturated fat +404.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.