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  6. Roe vs. Hash browns

Roe vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between roe and hash browns

  • Hash browns have less vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B5, vitamin C, and vitamin B1 than roe.
  • Roe covers your daily need for vitamin B12, 481% more than hash browns.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Roe vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +47.4%
Contains more IronIron +28.3%
Contains more CopperCopper +28%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +425.5%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +12825%
Contains more PotassiumPotassium +25.4%
Contains more ManganeseManganese +1115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +203.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102.2%
Contains more Vitamin B2Vitamin B2 +2397.4%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B5Vitamin B5 +203.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.186mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +1009.3%
Contains more WaterWater +19%
Contains more OtherOther +16.6%
Contains more FatsFats +107%
Contains more CarbsCarbs +1404.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +267.6%
Contains more Poly. FatPolyunsaturated fat +66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Hash browns DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0.4µg 93%
Vitamin B2 0.949mg 0.038mg 70%
Phosphorus 515mg 98mg 60%
Protein 28.62g 2.58g 52%
Folate 92µg 12µg 20%
Sodium 117mg 566mg 20%
Vitamin E 2.62mg 17%
Vitamin B5 1.154mg 0.38mg 15%
Polyunsaturated fat 3.404g 5.665g 15%
Fats 8.23g 17.04g 14%
Monounsaturated fat 2.129g 7.827g 14%
Vitamin B1 0.277mg 0.137mg 12%
Vitamin C 16.4mg 5.4mg 12%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Vitamin A 91µg 0µg 10%
Carbs 1.92g 28.88g 9%
Vitamin K 9.9µg 8%
Zinc 1.28mg 0.36mg 8%
Manganese 0.013mg 0.158mg 6%
Choline 17.8mg 3%
Calories 204kcal 272kcal 3%
Saturated fat 1.866g 2.54g 3%
Copper 0.128mg 0.1mg 3%
Vitamin B3 2.192mg 1.838mg 2%
Iron 0.77mg 0.6mg 2%
Potassium 283mg 355mg 2%
Calcium 28mg 19mg 1%
Magnesium 26mg 21mg 1%
Net carbs 1.92g 26.18g N/A
Sugar 0.56g N/A
Vitamin B6 0.185mg 0.186mg 0%
Trans fat 0.056g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.105g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
20%
Hash browns
Minerals Daily Need Coverage Score
68%
Roe
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 0.674g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 479mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $100)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.