Roe vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between roe and kielbasa
- Roe has more vitamin A and polyunsaturated fat, while kielbasa has more iron and monounsaturated fat.
- Roe's daily need coverage for cholesterol is 136% higher.
- The amount of cholesterol in kielbasa is lower.
The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 70mg | 136% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Vitamin B2 | 0.949mg | 73% | |
| Sodium | 117mg | 1200mg | 47% |
| Protein | 28.62g | 13.1g | 31% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Folate | 92µg | 23% | |
| Saturated fat | 1.866g | 6.23g | 20% |
| Monounsaturated fat | 2.129g | 8.27g | 15% |
| Vitamin B6 | 0.185mg | 14% | |
| Vitamin B3 | 2.192mg | 14% | |
| Fats | 8.23g | 17.6g | 14% |
| Copper | 0.128mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Vitamin A | 91µg | 0µg | 10% |
| Potassium | 283mg | 8% | |
| Polyunsaturated fat | 3.404g | 2.33g | 7% |
| Iron | 0.77mg | 1.24mg | 6% |
| Magnesium | 26mg | 6% | |
| Calcium | 28mg | 3% | |
| Vitamin C | 16.4mg | 14.8mg | 2% |
| Calories | 204kcal | 226kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 1.92g | 3.9g | 1% |
| Net carbs | 1.92g | 3.9g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +113.9% |
| Contains more CarbsCarbs | +103.1% |
| Contains more OtherOther | +30.8% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
| Contains more Mono. FatMonounsaturated fat | +288.4% |
