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  6. Roe vs. Ladyfinger

Roe vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between roe and ladyfinger

  • Roe has more vitamin B12, phosphorus, vitamin B2, vitamin C, and potassium; however, ladyfinger is richer in iron, manganese, and vitamin A.
  • Roe covers your daily vitamin B12 needs 450% more than ladyfinger.
  • Ladyfinger contains less cholesterol.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Roe vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +150.4%
Contains more CopperCopper +34.7%
Contains more ZincZinc +12.3%
Contains more PhosphorusPhosphorus +197.7%
Contains less SodiumSodium -20.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +67.9%
Contains more IronIron +364.9%
Contains more ManganeseManganese +1746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +121.7%
Contains more Vitamin B6Vitamin B6 +51.6%
Contains more Vitamin B12Vitamin B12 +1438.7%
Contains more FolateFolate +19.5%
Contains more Vitamin AVitamin A +83.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin B3 ~2.104mg
~equal in Vitamin B5 ~1.116mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Ladyfinger DV% diff.
Vitamin B12 11.54µg 0.75µg 450%
Selenium 51.7µg 94%
Cholesterol 479mg 221mg 86%
Phosphorus 515mg 173mg 49%
Vitamin B2 0.949mg 0.428mg 40%
Protein 28.62g 10.6g 36%
Iron 0.77mg 3.58mg 35%
Carbs 1.92g 59.7g 19%
Vitamin C 16.4mg 0mg 18%
Polyunsaturated fat 3.404g 1.423g 13%
Manganese 0.013mg 0.24mg 10%
Vitamin A 91µg 167µg 8%
Calories 204kcal 363kcal 8%
Vitamin B6 0.185mg 0.122mg 5%
Potassium 283mg 113mg 5%
Saturated fat 1.866g 3.022g 5%
Monounsaturated fat 2.129g 3.745g 4%
Fiber 0g 1g 4%
Copper 0.128mg 0.095mg 4%
Folate 92µg 77µg 4%
Magnesium 26mg 12mg 3%
Calcium 28mg 47mg 2%
Fats 8.23g 9.1g 1%
Zinc 1.28mg 1.14mg 1%
Vitamin B5 1.154mg 1.116mg 1%
Vitamin B3 2.192mg 2.104mg 1%
Vitamin B1 0.277mg 0.284mg 1%
Sodium 117mg 147mg 1%
Net carbs 1.92g 58.7g N/A
Tryptophan 0.375mg 0.133mg 0%
Threonine 1.305mg 0.467mg 0%
Isoleucine 1.465mg 0.516mg 0%
Leucine 2.509mg 0.861mg 0%
Lysine 2.179mg 0.679mg 0%
Methionine 0.71mg 0.268mg 0%
Phenylalanine 1.401mg 0.511mg 0%
Valine 1.676mg 0.579mg 0%
Histidine 0.778mg 0.248mg 0%
Omega-3 - EPA 1.26g 0.004g N/A
Omega-3 - DHA 1.747g 0.036g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +170%
Contains more WaterWater +200.7%
Contains more OtherOther +136.4%
Contains more FatsFats +10.6%
Contains more CarbsCarbs +3009.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains more Mono. FatMonounsaturated fat +75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.