Roe vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are roe and lemon meringue pie different?
- Roe is higher than lemon meringue pie in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, folate, vitamin C, vitamin B1, and vitamin B6.
- Roe covers your daily need for vitamin B12, 476% more than lemon meringue pie.
- Roe contains 12 times more phosphorus than lemon meringue pie. Roe contains 515mg of phosphorus, while lemon meringue pie contains 42mg.
- Lemon meringue pie is lower in cholesterol.
- Lemon meringue pie has a higher glycemic index (59) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +335.4% |
| Contains more CopperCopper | +204.8% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +1126.2% |
| Contains less SodiumSodium | -51.7% |
| Contains more SeleniumSelenium | +345.7% |
| Contains more IronIron | +29.9% |
| Contains more ManganeseManganese | +884.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +397% |
| Contains more Vitamin AVitamin A | +111.6% |
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B2Vitamin B2 | +496.9% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B5Vitamin B5 | +439.3% |
| Contains more Vitamin B6Vitamin B6 | +585.2% |
| Contains more Vitamin B12Vitamin B12 | +9516.7% |
| Contains more FolateFolate | +268% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.12µg | 476% |
| Cholesterol | 479mg | 53mg | 142% |
| Selenium | 51.7µg | 11.6µg | 73% |
| Phosphorus | 515mg | 42mg | 68% |
| Vitamin B2 | 0.949mg | 0.159mg | 61% |
| Protein | 28.62g | 3.8g | 50% |
| Vitamin B5 | 1.154mg | 0.214mg | 19% |
| Folate | 92µg | 25µg | 17% |
| Vitamin C | 16.4mg | 3.3mg | 15% |
| Vitamin B1 | 0.277mg | 0.118mg | 13% |
| Vitamin B6 | 0.185mg | 0.027mg | 12% |
| Carbs | 1.92g | 39.1g | 12% |
| Copper | 0.128mg | 0.042mg | 10% |
| Zinc | 1.28mg | 0.28mg | 9% |
| Monounsaturated fat | 2.129g | 5.582g | 9% |
| Vitamin B3 | 2.192mg | 0.944mg | 8% |
| Fats | 8.23g | 12.9g | 7% |
| Potassium | 283mg | 65mg | 6% |
| Saturated fat | 1.866g | 3.185g | 6% |
| Sodium | 117mg | 242mg | 5% |
| Vitamin A | 91µg | 43µg | 5% |
| Manganese | 0.013mg | 0.128mg | 5% |
| Magnesium | 26mg | 6mg | 5% |
| Calories | 204kcal | 285kcal | 4% |
| Iron | 0.77mg | 1mg | 3% |
| Calcium | 28mg | 12mg | 2% |
| Net carbs | 1.92g | 39.1g | N/A |
| Polyunsaturated fat | 3.404g | 3.331g | 0% |
| Tryptophan | 0.375mg | 0.046mg | 0% |
| Threonine | 1.305mg | 0.143mg | 0% |
| Isoleucine | 1.465mg | 0.169mg | 0% |
| Leucine | 2.509mg | 0.292mg | 0% |
| Lysine | 2.179mg | 0.181mg | 0% |
| Methionine | 0.71mg | 0.092mg | 0% |
| Phenylalanine | 1.401mg | 0.194mg | 0% |
| Valine | 1.676mg | 0.192mg | 0% |
| Histidine | 0.778mg | 0.087mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0.005g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +653.2% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +188.9% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +1936.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +162.2% |
~equal in
Polyunsaturated fat
~3.331g
