Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Roe vs. Marble cake — In-Depth Nutrition Comparison

Compare

The main differences between roe and marble cake

  • Roe is richer than marble cake in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, vitamin C, folate, and vitamin B6.
  • Daily need coverage for vitamin B12 for roe is 481% higher.

Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Cake, pudding-type, marble, dry mix.

Infographic

Roe vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +130.1%
Contains more ZincZinc +265.7%
Contains more PhosphorusPhosphorus +87.3%
Contains less SodiumSodium -77.5%
Contains more SeleniumSelenium +1888.5%
Contains more CalciumCalcium +171.4%
Contains more IronIron +110.4%
Contains more ManganeseManganese +969.2%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B5Vitamin B5 +1102.1%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +741.8%
Contains more WaterWater +1791.3%
Contains more OtherOther +13%
Contains more FatsFats +42.2%
Contains more CarbsCarbs +4040.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Mono. FatMonounsaturated fat +123.1%
Contains more Poly. FatPolyunsaturated fat +11%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Marble cake DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 2.6µg 89%
Vitamin B2 0.949mg 0.13mg 63%
Protein 28.62g 3.4g 50%
Phosphorus 515mg 275mg 34%
Carbs 1.92g 79.5g 26%
Vitamin B5 1.154mg 0.096mg 21%
Vitamin C 16.4mg 0mg 18%
Sodium 117mg 519mg 17%
Folate 92µg 36µg 14%
Vitamin B6 0.185mg 0.025mg 12%
Fiber 0g 2.9g 12%
Calories 204kcal 416kcal 11%
Iron 0.77mg 1.62mg 11%
Vitamin A 91µg 1µg 10%
Zinc 1.28mg 0.35mg 8%
Vitamin B1 0.277mg 0.181mg 8%
Monounsaturated fat 2.129g 4.75g 7%
Vitamin E 0.85mg 6%
Potassium 283mg 123mg 5%
Calcium 28mg 76mg 5%
Manganese 0.013mg 0.139mg 5%
Fats 8.23g 11.7g 5%
Vitamin B3 2.192mg 1.546mg 4%
Saturated fat 1.866g 2.45g 3%
Polyunsaturated fat 3.404g 3.779g 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Magnesium 26mg 18mg 2%
Copper 0.128mg 0.135mg 1%
Choline 4.5mg 1%
Net carbs 1.92g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.375mg 0.049mg 0%
Threonine 1.305mg 0.105mg 0%
Isoleucine 1.465mg 0.127mg 0%
Leucine 2.509mg 0.22mg 0%
Lysine 2.179mg 0.133mg 0%
Methionine 0.71mg 0.049mg 0%
Phenylalanine 1.401mg 0.158mg 0%
Valine 1.676mg 0.164mg 0%
Histidine 0.778mg 0.065mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
13%
Marble cake
Minerals Daily Need Coverage Score
68%
Roe
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 0.584g)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 479mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.