Roe vs. Milkshake — In-Depth Nutrition Comparison
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How are Roe and Milkshake different?
- Roe is higher than Milkshake in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin B1, Vitamin C, Vitamin B5, and Vitamin B3.
- Roe covers your daily need of Vitamin B12 459% more than Milkshake.
- Milkshake is lower in Cholesterol.
Fish, roe, mixed species, cooked, dry heat and Milk shakes, thick vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+670%
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Magnesium
+116.7%
Contains
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Phosphorus
+347.8%
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Potassium
+54.6%
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Zinc
+228.2%
Contains
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Copper
+151%
Contains
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Selenium
+2147.8%
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Calcium
+421.4%
Contains
less
Sodium
-18.8%
Equal in Manganese - 0.014
Contains
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Iron
+670%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+347.8%
Contains
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Potassium
+54.6%
Contains
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Zinc
+228.2%
Contains
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Copper
+151%
Contains
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Selenium
+2147.8%
Contains
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Calcium
+421.4%
Contains
less
Sodium
-18.8%
Equal in Manganese - 0.014
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+233%
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Vitamin C
+∞%
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Vitamin B1
+823.3%
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Vitamin B2
+386.7%
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Vitamin B3
+1401.4%
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Vitamin B5
+213.6%
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Vitamin B6
+340.5%
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Folate
+1214.3%
Contains
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Vitamin B12
+2119.2%
Contains
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Vitamin A
+233%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+823.3%
Contains
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Vitamin B2
+386.7%
Contains
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Vitamin B3
+1401.4%
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Vitamin B5
+213.6%
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Vitamin B6
+340.5%
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Folate
+1214.3%
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Vitamin B12
+2119.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+641.5%
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Fats
+171.6%
Contains
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Other
+185.7%
Contains
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Carbs
+824.5%
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Water
+27%
Contains
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Protein
+641.5%
Contains
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Fats
+171.6%
Contains
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Other
+185.7%
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Carbs
+824.5%
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Water
+27%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+143.3%
Contains
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Polyunsaturated fat
+2912.4%
Equal in Saturated Fat - 1.886
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Monounsaturated Fat
+143.3%
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Polyunsaturated fat
+2912.4%
Equal in Saturated Fat - 1.886
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 17.75g |
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| Protein | 28.62g | 3.86g |
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| Fats | 8.23g | 3.03g |
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| Carbs | 1.92g | 17.75g |
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| Calories | 204kcal | 112kcal |
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| Sugar | 17.75g |
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| Calcium | 28mg | 146mg |
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| Iron | 0.77mg | 0.1mg |
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| Magnesium | 26mg | 12mg |
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| Phosphorus | 515mg | 115mg |
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| Potassium | 283mg | 183mg |
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| Sodium | 117mg | 95mg |
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| Zinc | 1.28mg | 0.39mg |
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| Copper | 0.128mg | 0.051mg |
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| Manganese | 0.013mg | 0.014mg |
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| Selenium | 51.7µg | 2.3µg |
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| Vitamin A | 303IU | 91IU |
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| Vitamin A RAE | 91µg | 25µg |
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| Vitamin E | 0.05mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 16.4mg | 0mg |
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| Vitamin B1 | 0.277mg | 0.03mg |
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| Vitamin B2 | 0.949mg | 0.195mg |
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| Vitamin B3 | 2.192mg | 0.146mg |
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| Vitamin B5 | 1.154mg | 0.368mg |
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| Vitamin B6 | 0.185mg | 0.042mg |
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| Folate | 92µg | 7µg |
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| Vitamin B12 | 11.54µg | 0.52µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.375mg | 0.054mg |
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| Threonine | 1.305mg | 0.174mg |
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| Isoleucine | 1.465mg | 0.234mg |
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| Leucine | 2.509mg | 0.378mg |
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| Lysine | 2.179mg | 0.306mg |
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| Methionine | 0.71mg | 0.097mg |
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| Phenylalanine | 1.401mg | 0.186mg |
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| Valine | 1.676mg | 0.258mg |
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| Histidine | 0.778mg | 0.105mg |
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| Cholesterol | 479mg | 12mg |
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| Saturated Fat | 1.866g | 1.886g |
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| Omega-3 - DHA | 1.747g | 0g |
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| Omega-3 - EPA | 1.26g | 0g |
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| Omega-3 - DPA | 0.105g | 0g |
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| Monounsaturated Fat | 2.129g | 0.875g |
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| Polyunsaturated fat | 3.404g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
17%
Minerals Daily Need Coverage Score
68%
18%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 17.75g)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 467mg)
Which food is cheaper?
Milkshake is cheaper (difference - $100)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)